ran 3.0 mi
Desert Run
Out the Gym 5.31.19
Reply
Monthly Archives: May 2019
In the Gym 5.30.19
push/pull x 2, bi’s/tri’s, leg press
Bobby Maximus
In and Out the Gym 5.28.19
ran 2.5mi, –then– upright rows, barbell rows, shoulder press, pulldowns, pullups
running
In the Gym 5.26.19
leg press, trap-bar deadlifts, pullups
I started taking BP medicine today because i’m showing 157/100 after work. Reason’s for this; beer…25 years of too much beer. Otherwise i eat well and I exercise a lot.
So 157/100, age 54, weight 215. I will not drink for 1 month starting today and we’ll compare BP and weight at the end of it.
Bon Chance to me.
trap-bar deadlift
In and Out the Gym 5.25.19
Quick hike around Kraft Mountain with my daughter today!
–then–
push/pull x 2, bi’s/tri’s
Calico basin hike
In the Gym 5.24.19
decline press, pulldowns, leg press and calf raises.
handstand
In the Gym 5.21.19
barbell rows, cable chest press, bi’s/tri’s x 2
barbell rows
In and Out the Gym 5.20.19
ran 2.0mi
–then–
leg press, front squats, seated cable row, incline press
front squats
Out the Gym 5.17.19
ran 1.5mi, blood pressure!! doctor on monday
Trail running
In the Gym 5.16.19
push/pull x 2, bi’s/tri’s
Al and Danny Kavadlo