barbell rows, cable chest press, bi’s/tri’s x 2
barbell rows
In the Gym 5.21.19
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Monthly Archives: May 2019
In and Out the Gym 5.20.19
ran 2.0mi
–then–
leg press, front squats, seated cable row, incline press
front squats
Out the Gym 5.17.19
ran 1.5mi, blood pressure!! doctor on monday
Trail running
In the Gym 5.16.19
push/pull x 2, bi’s/tri’s
Al and Danny Kavadlo
In the Gym 5.14.19
leg press, deadlifts, shoulder press. this fucker was in my gym today.
jay cutler
In and Out the Gym 5.13.19
ran 2.0mi
–then–
push/pull x 2
Bodybuilder
In the Gym 5.12.19
front squats, bis’/tri’s
front squats
Out the Gym 5.11.19
ran 2.0mi
In the Gym 5.10.19
push/pull x 2, bi’s/tri’s
jay cutler
In the Gym 5.9.19
leg press, hang power cleans, gar hammers.
garhammer for abs