ran 3.0 mi
push/pull x 2, bi’s/tri’s, leg press
ran 2.5mi, –then– upright rows, barbell rows, shoulder press, pulldowns, pullups
leg press, trap-bar deadlifts, pullups
I started taking BP medicine today because i’m showing 157/100 after work. Reason’s for this; beer…25 years of too much beer. Otherwise i eat well and I exercise a lot.
So 157/100, age 54, weight 215. I will not drink for 1 month starting today and we’ll compare BP and weight at the end of it.
Bon Chance to me.
decline press, pulldowns, leg press and calf raises.
barbell rows, cable chest press, bi’s/tri’s x 2
leg press, front squats, seated cable row, incline press
ran 1.5mi, blood pressure!! doctor on monday
push/pull x 2, bi’s/tri’s