2.5mi run
–then–
bi’s/tri’s x 2, t2b
I’ve got to say that my BP isn’t coming down as fast as I like. That being said, today was my first cardio since leaving for China. I have a video Dr. appt in the am. I’ll post weight, BP and BPM tomorrow.
#daddydaughterworkout
deadlifts, leg press, calf raises, lunges, abs
–then–
push/pull x 2, bi’s/tri’s
multi-planar cable chest presses, seated cable rows, t2b
brooke wells
hiked Willow Springs/White Rock loop today, 6 miles in 2:10
–then–
daddy daughter workout: shoulder press, uprights rows, bi’s/tri’s, abs
nobull today
push/pull, bi’s tri’s, leg press.
–then– a nice walk.
just back from China, where it rained for 2 weeks straight. trying to get some color and fitness back. see how jet lag treats me tomorrow. I’ll do a weigh-in and BP reading tomorrow.
katrin davidsdottir moves to nobull
push/pull x 2, leg press
Bench Press
sumo deadlifts, bi’s/tri’s x 2
sergio olivia
body-weight lunges, push/pull x 2
lunges
did a 4 hr walk through Hangzhou to the Westlakes.
Dball cleans, upright rows, shoulder press, bi’s/tri’s x 2
Dball clean