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Monthly Archives: June 2019

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In and Out the Gym 6.30.19

Posted on 06/30/2019 by hYOUmanfit
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2.5mi run

–then–

bi’s/tri’s x 2, t2b

 

I’ve got to say that my BP isn’t coming down as fast as I like.  That being said, today was my first cardio since leaving for China.  I have a video Dr. appt in the am.  I’ll post weight, BP and BPM tomorrow.
unfock tshirt

Posted in In the Gym, Out the Gym | Tagged bi's/tri's x 2, run, running, steady state cardio, t2b | Leave a reply

In the Gym 6.28.19 and 6.29.19

Posted on 06/29/2019 by hYOUmanfit
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#daddydaughterworkout

deadlifts, leg press, calf raises, lunges, abs

–then–

push/pull x 2, bi’s/tri’s

Posted in In the Gym | Tagged #daddydaughterworkout, abs, bi's/tri's, calf raises., deadlifts, leg press, lunges, push/pull x 2 | Leave a reply

In the Gym 6.27.19

Posted on 06/27/2019 by hYOUmanfit
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multi-planar cable chest presses, seated cable rows, t2b

brooke wells

Posted in In the Gym | Tagged multi-planar cable chest presses, seated cable rows, t2b | Leave a reply

In and Out the Gym 6.26.19

Posted on 06/26/2019 by hYOUmanfit
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hiked Willow Springs/White Rock loop today, 6 miles in 2:10

–then–

daddy daughter workout:  shoulder press, uprights rows, bi’s/tri’s, abs

nobull today

Posted in In the Gym, Out the Gym | Tagged abs, bis'/tri's, hike, hiking, shoulder press, steady state cardio, uprights rows | Leave a reply

In the Gym 6.25.19

Posted on 06/25/2019 by hYOUmanfit
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push/pull, bi’s tri’s, leg press.

–then– a nice walk.

just back from China, where it rained for 2 weeks straight.  trying to get some color and fitness back.  see how jet lag treats me tomorrow.  I’ll do a weigh-in and BP reading tomorrow.

katrin davidsdottir moves to nobull

Posted in In the Garage | Tagged bis'/tri's, leg press, push/pull, walking | Leave a reply

In the Gym in China 6.23.19

Posted on 06/23/2019 by hYOUmanfit
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push/pull x 2, leg press

Bench Press

Posted in In the Gym | Tagged leg press, push/pull x 2 | Leave a reply

In the Gym in China 6.20.19

Posted on 06/20/2019 by hYOUmanfit
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sumo deadlifts, bi’s/tri’s x 2

sergio olivia

Posted in In the Gym | Tagged bi's/tri's x 2, sumo deadlifts | Leave a reply

In the Gym in China 6.19.19

Posted on 06/19/2019 by hYOUmanfit
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body-weight lunges, push/pull x 2

lunges

Posted in In the Gym | Tagged body-weight lunges, push/pull x 2 | Leave a reply

Out the Gym 6.17.19

Posted on 06/17/2019 by hYOUmanfit
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did a 4 hr walk through Hangzhou to the Westlakes.

Posted in Uncategorized | Leave a reply

In the Gym in China 6.16.19

Posted on 06/15/2019 by hYOUmanfit
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Dball cleans, upright rows, shoulder press, bi’s/tri’s x 2

Dball clean

Posted in In the Gym | Tagged bi's/tri's x 2, Dball cleans, shoulder press, upright rows | Leave a reply

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