push/pull x 2, leg press
Bench Press
In the Gym in China 6.23.19
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Monthly Archives: June 2019
In the Gym in China 6.20.19
sumo deadlifts, bi’s/tri’s x 2
sergio olivia
In the Gym in China 6.19.19
body-weight lunges, push/pull x 2
lunges
Out the Gym 6.17.19
did a 4 hr walk through Hangzhou to the Westlakes.
In the Gym in China 6.16.19
Dball cleans, upright rows, shoulder press, bi’s/tri’s x 2
Dball clean
In the Gym in China 6.15.19
sumo deadlift
In the Gym 6.14.19
leg press, pullups, dips, chest press
In the Gym in China 6.12.19
200 body weight lunges, pulldowns, unliateral low cable rows, chest press,bi’s/tri’s
Bent Over Row
Truth 6.11.19
get under the bar
Out the Gym 6.8.19
quick hike out in red rock nevada