In and Out the Gym 6.30.19

2.5mi run


bi’s/tri’s x 2, t2b


I’ve got to say that my BP isn’t coming down as fast as I like.  That being said, today was my first cardio since leaving for China.  I have a video Dr. appt in the am.  I’ll post weight, BP and BPM tomorrow.
unfock tshirt

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