hiked part of the Charleston North Loop
–then–
myofascial release and ab work
In and Out the Gym 7.15.19
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Monthly Archives: July 2019
In and Out the Gym 7.14.19
100 sandbag thrusters, pullups in the park
–then–
light deadlifts, bi’s/tri’s x 2
In and Out the Gym 7.13.19
ran 2.0mi
–then–
leg press, bodyweight lunges, bi’s/tri’s x 2, stretching
In the Gym 7.12.19
back is still tender, but I’m going to try a short run tomorrow before it hits 108 degrees out. push/pull x 2, lunges.
In the Gym 7.9.19
wide grip pulldowns, chest press, leg press, calves, floor to overhead with a plate.
In the Gym 7.8.19
corrective back exercises: glute bridges, wood choppers, reverse wood choppers, bi’s/tri’s, toes to bar.
In and Out the Gym 7.7.19
shoulder press, upright rows, lateral flys, halos, lunges, direct ab work
–then-
1hr walk in the heat. back still tweaked, getting a massage in 3 hrs.
In and Out the Gym 7.6.19
walked for an hour, back still tweaked
–then–
push/pull x 2
In the Gym 7.5.19
push/pull, bi’s/tri’s x 2
tweaked my back
In and Out the Gym 7.4.19
warm day in Vegas, hiked up lone mountain
–then–
shoulder press, front squats, cleans