upright rows, shoulder press, leg press, calf raises, toes2bar
In the Gym 7.31.19
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Monthly Archives: July 2019
In the Gym 7.30.19
bi’s/tri’s x 3, deadlifts
In the Gym 7.29.19
push/pull x 2, toes2bar
Out the Gym 7.28.19
mini-murph: 1/2 mi run, 50 pullups, 100 pushups, 150 squats, 1/2 mi run.
In the Gym 7.27.19
shoulder press, face pulls, lateral flys, front raises, deadlifts, leg press, lateral lunges.
In the Gym 7.26.19
Push/Pull x 2, Bi’s/Tri’s x 2
In the Gym 7.25.19
hack squats, weighted lunges, ab work, pulldowns
Out the Gym 7.24.19
In and Out the Gym 7.23.19
ran 1/2 mi, then 7 – 70m sprints, ran another 1/2 mi
–then–
shoulder press, lateral fly, plate front raises, halos, bi’s/tri’s x 2, ab work
In the Gym 7.22.19
push/pull x 2 , leg press, calf raises