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Monthly Archives: July 2019

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In the Gym 7.31.19

Posted on 07/31/2019 by hYOUmanfit
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upright rows, shoulder press, leg press, calf raises, toes2bar

Posted in In the Gym | Tagged calf raises., leg press, shoulder press, toes2bar, upright rows | Leave a reply

In the Gym 7.30.19

Posted on 07/30/2019 by hYOUmanfit
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bi’s/tri’s x 3, deadlifts

Posted in In the Gym | Tagged bi's/tri's x 3, deadlifts | Leave a reply

In the Gym 7.29.19

Posted on 07/29/2019 by hYOUmanfit
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push/pull x 2, toes2bar

Posted in In the Gym | Tagged push/pull x 2, toes2bar | Leave a reply

Out the Gym 7.28.19

Posted on 07/28/2019 by hYOUmanfit
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mini-murph: 1/2 mi run, 50 pullups, 100 pushups, 150 squats, 1/2 mi run.

Posted in In the Gym | Tagged 1/2 mi run, 100 pushups, 150 squats, 50 pullups, mini-murph | Leave a reply

In the Gym 7.27.19

Posted on 07/27/2019 by hYOUmanfit
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shoulder press, face pulls, lateral flys, front raises, deadlifts, leg press, lateral lunges.

Posted in In the Gym | Tagged deadlifts, face pulls, front raises, lateral flys, lateral lunges, leg press, shoulder press | Leave a reply

In the Gym 7.26.19

Posted on 07/26/2019 by hYOUmanfit
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Push/Pull x 2, Bi’s/Tri’s x 2

Posted in In the Gym | Tagged bi's/tri's x 2, push/pull x 2 | Leave a reply

In the Gym 7.25.19

Posted on 07/25/2019 by hYOUmanfit
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hack squats, weighted lunges, ab work, pulldowns

Posted in In the Gym | Tagged ab work, hack squats, pulldowns, weighted lunges | Leave a reply

Out the Gym 7.24.19

Posted on 07/24/2019 by hYOUmanfit
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Posted in Out the Gym | Tagged 5k, run, running, steady state cardio | Leave a reply

In and Out the Gym 7.23.19

Posted on 07/23/2019 by hYOUmanfit
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ran 1/2 mi, then 7 – 70m sprints, ran another 1/2 mi

–then–

shoulder press, lateral fly, plate front raises, halos, bi’s/tri’s x 2, ab work

Posted in In the Gym, Out the Gym | Tagged ab work, bi's/tri's x 2, halos, lateral fly, plate front raises, shoulder press, sprints | Leave a reply

In the Gym 7.22.19

Posted on 07/22/2019 by hYOUmanfit
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push/pull x 2 , leg press, calf raises

Posted in In the Gym | Tagged calf raises., leg press, push/pull x 2 | Leave a reply

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