push/pull x 2, bi’s/tri’s
In the Gym 8.21.19
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Monthly Archives: August 2019
In the Gym 8.20.19
bi’s/tri’s x 3: cable curls, cable press downs, 45lb dumbell hammer curls, parallel bar dips, preacher curls, overhead tricep cable extensions.
In the Gym 8.19.19
no, i didn’t hike or run yesterday.
leg press, calves, deadlifts, seated cable rows, toes to bar
In and Maybe Out the Gym 8.18.19
shoulder press, flys, face pulls, bi’s/tri’s x 2, and then maybe a run or hike after dinnertime. keeping in mind that its 108f out there. might not happen today.
In the Gym 8.17.19
push/pull x 2, toes2bar
Out the Gym 8.16.19
run 1 mi, 50 pullups, 100 pushups, 150 air squats
In and Out the Gym 8.15.19
2.2mi run
–then–
bi’s/tri’s x 3
In the Gym 8.14.19
push/pull x 2, bi’s/tri’s
In the Gym 8.13.19
burpees, shoulder press, trap-bar deadlifts, bi’s/tri’s x 2
In the Gym 8.12.19
push/pull x 2 , leg press