in the park, 20/14/8 (sandbag burpee cleans/15lb turkish getup)
–then–
push/pull, bi’s tri’s x 2
In and Out the Gym 8.31.19
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Monthly Archives: August 2019
Out the Gym 8.29.19
ran 2.0 , then pullups, pushups
Out the Gym 8.27.19
ran 2.0 miles
In and Out the Gym 8.25.19
quick hike around the kraft mtn loop at red rock nv
–then–
push/pull x 2, bi’s/tri’s
Out the Gym 8.24.19
50 pullups, 100 pushups, 150 squats, 1.5mi run
In the Gym 8.23.19
push/pull x 2, bi’s tri’s
In and Out the Gym 8.22.19
ran 5k
–then–
leg press, calves, deadlifts (left knee angry), toes to bar
In the Gym 8.21.19
push/pull x 2, bi’s/tri’s
In the Gym 8.20.19
bi’s/tri’s x 3: cable curls, cable press downs, 45lb dumbell hammer curls, parallel bar dips, preacher curls, overhead tricep cable extensions.
In the Gym 8.19.19
no, i didn’t hike or run yesterday.
leg press, calves, deadlifts, seated cable rows, toes to bar