in the park, 20/14/8 (sandbag burpee cleans/15lb turkish getup)
–then–
push/pull, bi’s tri’s x 2
in the park, 20/14/8 (sandbag burpee cleans/15lb turkish getup)
–then–
push/pull, bi’s tri’s x 2
ran 2.0 , then pullups, pushups
ran 2.0 miles
quick hike around the kraft mtn loop at red rock nv
–then–
push/pull x 2, bi’s/tri’s
50 pullups, 100 pushups, 150 squats, 1.5mi run
push/pull x 2, bi’s tri’s
ran 5k
–then–
leg press, calves, deadlifts (left knee angry), toes to bar
push/pull x 2, bi’s/tri’s
bi’s/tri’s x 3: cable curls, cable press downs, 45lb dumbell hammer curls, parallel bar dips, preacher curls, overhead tricep cable extensions.
no, i didn’t hike or run yesterday.
leg press, calves, deadlifts, seated cable rows, toes to bar