push/pull, bi’s/tri’s x 2, goblet squats
In the Gym 9.17.19
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Monthly Archives: September 2019
In the Gym 9.16.19
leg press, calf raise, push/pull x 2
Out the Gym 9.15.19
hiked the Bristlecone Pine Loop at Mt. Charleston, NV today. 2hrs 10min
In and Out the Gym 9.14.19
ran 5k
–then–
barbell shoulder press, barbell rows, bi’s/tri’s
In and Out the Gym 9.13.19
ran 2mi
–then–
light deadlifts, wide stance leg press, calf raises, toes2bar
In the Gym 9.12.19
leg press, calf raises, push/pull x 2
In the Gym 9.11.19
shoulder press, narrow grip pullups, lunges, bi’s/tri’s x 2
In the Gym 9.10.19
a real mashup; barbell shoulder press, barbell front squats, bi’s/tri’s, toes2bar
In the Gym 9.9.19
push/pull x 2, bi’s/tri’s
Out the Gym 9.8.19
ran 2.2mi. first day post summer that the thermometer didn’t break 100. 95 i think it was.