deadlifts, pulldowns, chest press (limited range of motion…it works), t2b, #BadWing
Monthly Archives: September 2019
Out the Gym 9.29.19 #BadWing
ran 2.2mi, taking a day off from lifting, # BadWing
In and Out the Gym 9.28.19 #BadWing
ran 2mi
–then–
leg press, calf raise, bent over barbell row, wide grip pulldowns, limited range chest press, bi’s/tri’s, t2b, #BadWing
In the Gym 9.27.19 #BadWing
leg press, calf raise, pulldowns, shoulder press YES shoulder press, bi’s/tri’s.
I was able to shoulder press about 10lbs today pain-free
Out the Gym 9.26.19 #BadWing
ran 2.5mi, #BadWing, could be the last no-shirt run of the season. #barometer
In the Gym 9.25.19 #BadWing
sumo deadlifts, pullups, decline plate press !!!, Yes!!!, #BadWing, bi’s/tri’s x 2, t2b
In the Gym 9.24.19 Bad Wing
oops! forgot this yesterday
leg press, calf raise, lateral lunges, bi’s/tri’s, seated cable rows, narrow grip pulldowns, t2b, cable press…gently.
In the Gym 9.23.19
well I did it yesterday. I fell while hiking onto a straight arm and tore the shit out of my shoulder. can’t lift my arm to get a coffee mug out of the cupboard. I’m all slinged up, but still managed…weighted lunges, light deadlifts, toes2bar, trisep pushdows, cable curls, seated cable rows. 1 month easy peasy, 3 months until I can be strong again. If it isn’t somewhat better in a week I’ll hit the Doc.
Out the Gym 9.22.19
quick hike around Kraft Mountain at red rock NV
In and Out the Gym 9.21.19
ran 4.2mi
–then–
bi’a/tri’s x 2, push/pull, back extensions. interestingly weak day in the gym…no tolerance for pain. can’t quite nail down why.