push/pull, leg press, calves, deadlift, #BadWing
In the Gym 10.18.19 #BadWing
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Monthly Archives: October 2019
Out the Gym 10.17.19 #BadWing
ran 2.0mi #BadWing
In the Gym 10.16.19 #BadWing
bi’s/tri’s, shoulder press, lateral flys, front raises, face-pulls, #BadWing (getting better)
In the Gym 10.15.19 #Bad Wing
bi’s/tri’s x 2, push/pull, leg press, calves, #Bad Wing
In and Out the Gym 10.14.19
push/pull x 2, deadlifts, t2b
–then–
5k run
#BadWing
In the Gym 10.13.19 #BadWing
bi’s/tri’s x 2, chest press, shrugs, t2b, #BadWing
In the Gym 10.12.19 #BadWing
push/pull x 2 (shoulder press – no pain!), leg press, calves, #BadWing
Out the Gym 10.11.19 #BadWing
ran 3.0mi, #BadWing
In the Gym 10.10.19 #BadWing
deadlifts, t2b, face pulls, shoulder flys, chest press, seated cable rows, added some jump rope for the first time in years, #BadWing
Out the Gym 10.9.19 #BadWing
ran 2.0mi, #BadWing