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Monthly Archives: November 2019

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In the Gym 11.24.19 #BadWing

Posted on 11/24/2019 by hYOUmanfit
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push/pull, bi’s/tri’s x 2,   #BadWing

Posted in In the Gym | Tagged #BadWing, bi's/tri's x 2, push/pull | Leave a reply

Out the Gym 11.23.19 #BadWing

Posted on 11/23/2019 by hYOUmanfit
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ran 5k, #BadWing

Posted in Out the Gym | Tagged #BadWing, ran 5k | Leave a reply

In the Gym 11.22.19 #BadWing

Posted on 11/22/2019 by hYOUmanfit
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push/pull x 2, bi’s/tri’s x 2, garhammers,   #BadWing

Posted in In the Gym | Tagged #BadWing, bi's/tri's x 2, garhammers, push/pull x 2 | Leave a reply

In the Gym 11.21.19 #BadWing

Posted on 11/21/2019 by hYOUmanfit
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leg press, deadlifts, shoulder press, cleans, t2b,  #BadWing

Posted in In the Gym | Tagged #BadWing, cleans, deadlifts, leg press, shoulder press, t2b | Leave a reply

In the Gym 11.20.19 #BadWing

Posted on 11/20/2019 by hYOUmanfit
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push/pull, bi’s/tri’s, t2b, leg press,    #BadWing

Posted in In the Gym | Tagged #BadWing, bi's/tri's, leg press, push/pull, t2b | Leave a reply

In the Gym 11.18.19 #BadWing

Posted on 11/18/2019 by hYOUmanfit
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push/pull, front raises side raises, leg press, t2b, ground to overhead with a plate. #BadWing

Posted in In the Gym | Tagged front raises side raises, ground to overhead with a plate. #BadWing, leg press, push/pull, t2b | Leave a reply

In the Gym 11.17.19 #BadWing

Posted on 11/17/2019 by hYOUmanfit
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push/pull x 2, bi’s/tri’s, abs,  #BadWing

Posted in In the Gym | Tagged #BadWing, abs, bi's/tri's, push/pull x 2 | Leave a reply

Out the Gym 11.16.19 #BadWing

Posted on 11/16/2019 by hYOUmanfit
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ran 5k, #BadWing

Posted in Out the Gym | Tagged #BadWing, 5k, steady state cardio | Leave a reply

In the Gym 11.15.19 #BadWing

Posted on 11/15/2019 by hYOUmanfit
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push/pull, bi’s/tri’s x 2, oblique work,    #BadWing

Posted in In the Gym | Tagged #BadWing, bi's/tri's x 2, oblique work, push/pull | Leave a reply

In the Park 11.13.19 #BadWing

Posted on 11/13/2019 by hYOUmanfit
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1mi run, then…

Descending ladder workout consisting of 20/10, 18/9, 16/8…down to 2/1 of:

25lb plate ground to overheads and pullups,

#BadWing

Posted in Out the Gym | Tagged #BadWing, 1mi run, 25lb plate ground to overheads and pullups, Descending ladder workout | Leave a reply

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Recent Posts

  • In the Gym 11.24.19 #BadWing
  • Out the Gym 11.23.19 #BadWing
  • In the Gym 11.22.19 #BadWing
  • In the Gym 11.21.19 #BadWing
  • In the Gym 11.20.19 #BadWing

What about…

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