push/pull x 2, bi’s/tri’s, abs, #BadWing
In the Gym 11.17.19 #BadWing
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Monthly Archives: November 2019
Out the Gym 11.16.19 #BadWing
ran 5k, #BadWing
In the Gym 11.15.19 #BadWing
push/pull, bi’s/tri’s x 2, oblique work, #BadWing
In the Park 11.13.19 #BadWing
1mi run, then…
Descending ladder workout consisting of 20/10, 18/9, 16/8…down to 2/1 of:
25lb plate ground to overheads and pullups,
#BadWing
In the Gym 11.12.19 #BadWing
push/pull, bi’s/tri’s x 2, leg press, calves, toes to bar, #BadWing
In the Gym 11.11.19 #BadWing
push/pull, deadlifts, shrugs, #BadWing
In the Gym 11.9.19 #BadWing
leg press, calves, bi’s/tri’s, front raises, lateral raises, lunges, #BadWing
In the Gym 11.8.19 #BadWing
push/pull x 2, bi’s/tri’s, ground to overhead with plate, #BadWing
In and Out the Gym 11.5.19 #BadWing
1/2 day of scuba rescue training #BadWing
–then–
deadlifts, bi’s/tri’s x 2, push/pull
In and Out the Gym 11.4.19 #BadWing
ran 5k
–then–
push/pull x 2, leg press, calves, #BadWing