push/pull, bi’s/tri’s x 2, #BadWing
In the Gym 11.24.19 #BadWing
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Monthly Archives: November 2019
Out the Gym 11.23.19 #BadWing
ran 5k, #BadWing
In the Gym 11.22.19 #BadWing
push/pull x 2, bi’s/tri’s x 2, garhammers, #BadWing
In the Gym 11.21.19 #BadWing
leg press, deadlifts, shoulder press, cleans, t2b, #BadWing
In the Gym 11.20.19 #BadWing
push/pull, bi’s/tri’s, t2b, leg press, #BadWing
In the Gym 11.18.19 #BadWing
push/pull, front raises side raises, leg press, t2b, ground to overhead with a plate. #BadWing
In the Gym 11.17.19 #BadWing
push/pull x 2, bi’s/tri’s, abs, #BadWing
Out the Gym 11.16.19 #BadWing
ran 5k, #BadWing
In the Gym 11.15.19 #BadWing
push/pull, bi’s/tri’s x 2, oblique work, #BadWing
In the Park 11.13.19 #BadWing
1mi run, then…
Descending ladder workout consisting of 20/10, 18/9, 16/8…down to 2/1 of:
25lb plate ground to overheads and pullups,
#BadWing