achhhh. indoor cardio because it’s too hot outside. leg press, arm hypertrophy, bi’s/tri’s x 2.
walked for 2 hours this morning, then: push/pull x 2, arms, abs
110 degrees outside, back tweaked from the deadlifts a few days ago, push/pull, glute bridges, situps, arm hypertorphy, calf work.
push/pull, arms, abs. new gym today, gave notice at LVAC and joined EOS. so far so good.
squats, deadlifts, shoulder press, shoulder lateral flys
hiked part of the south rim trail on mt. charleston with my boy today. more rain and lightning like last weekend.
no gym, no run, just about a 100 axes thrown.
more of getting scuba certified for work.