Fran in the park, with my son. 21-15-9, thrusters and pullups.
shoulder press, upright rows, halos, bi’s/tri’s x 2, t2b
Fran in the park – Thusters/Pullups 21-15-9, –then–, push/pull x 2, bi’s/tri’s
bi’s/tri’s x 2, leg press, front squats
ran 2 miles, running, steady state cardio, long slow distance work
push/pull x 2, t2b
pullups, pushups, air squats, push/pull x 2
6 mile hike, White Rock Loop.
leg press, KB squats, deadlifts, low rows, pulldowns
bi’s/tri’s x 2, push/pull