deadlifts, pullups, 90 minute massage yesterday
k-bell swings, a little swimming (not in the garage of course)
push/pull x 2, squats
pulldowns, plate incline press, lunges. stretching. First time in the gym in a while. Still icing the left forearm.
50 burpees, dumbell shoulder press, deadlifts (light)
1.5mi run, 15 minutes of lap swimming.