arm hypertrophy, shoulder press
hiked around kraft mountain at red rock before it go too hot. 107 today.
power cleans in the garage 3 x 10 @ 95. it’s been a while.
Push/Pull x 2, leg press
hack squats, arms
pulldowns – wide, seated cable rows – narrow, pullups, dips.
took a break with my kids, mostly hiking and canoeing.
push/pull x 2, air squats, t2b
burpees, goblet squats, plate loaded bodymaster squats.