squats and pullups. Spartan Super in 30 days
Spartan Super
In the Garage 2.2.18
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Category Archives: In the Garage
In the Garage and Out the Gym 1.25.18
ran stairs at the willows park,
–then–
3 x (sandbag squats, pullups, dumbell shoulder press)
sandbag
In the Garage 1.3.18
deadlifts, pullups, 90 minute massage yesterday
nature pullups
In the Garage 12.28.17
k-bell swings, a little swimming (not in the garage of course)
Kettlebell Swing
In the Garage 12.22.17
50 burpees, dumbell shoulder press, deadlifts (light)
garage deadlift
In the Garage 12.1.17
warmups, unilateral dumbell clean and press.
dumbell clean and press
In the Garage 12.7.17
pullups, air squats, ab rollouts.
pullups
In the Garage 12.3.17
pullups, sandbag squats, unilateral dumbell cleans, garage gym.
clean n press
In the Garage 11.24.17
more PT; pullups, pushups, air squats