In the Gym 6.25.19 Posted on 06/25/2019 by hYOUmanfit Reply push/pull, bi’s tri’s, leg press. –then– a nice walk. just back from China, where it rained for 2 weeks straight. trying to get some color and fitness back. see how jet lag treats me tomorrow. I’ll do a weigh-in and BP reading tomorrow. katrin davidsdottir moves to nobull
In the Garage 4.16.19 Posted on 04/16/2019 by hYOUmanfit Reply 80 burpees, was shooting for 100 but lamoe’d out. burpees
In the Garage 2.2.18 Posted on 02/02/2018 by hYOUmanfit Reply squats and pullups. Spartan Super in 30 days Spartan Super
In the Garage and Out the Gym 1.25.18 Posted on 01/25/2018 by hYOUmanfit Reply ran stairs at the willows park, –then– 3 x (sandbag squats, pullups, dumbell shoulder press) sandbag
In the Garage 1.3.18 Posted on 01/03/2018 by hYOUmanfit Reply deadlifts, pullups, 90 minute massage yesterday nature pullups
In the Garage 12.28.17 Posted on 12/28/2017 by hYOUmanfit Reply k-bell swings, a little swimming (not in the garage of course) Kettlebell Swing
In the Garage 12.22.17 Posted on 12/22/2017 by hYOUmanfit Reply 50 burpees, dumbell shoulder press, deadlifts (light) garage deadlift
In the Garage 12.1.17 Posted on 12/17/2017 by hYOUmanfit Reply warmups, unilateral dumbell clean and press. dumbell clean and press