push/pull, bi’s tri’s, leg press.
–then– a nice walk.
just back from China, where it rained for 2 weeks straight. trying to get some color and fitness back. see how jet lag treats me tomorrow. I’ll do a weigh-in and BP reading tomorrow.
katrin davidsdottir moves to nobull
80 burpees, was shooting for 100 but lamoe’d out.
burpees
burpees. soooo busy at work.
burpee
50 burpees. meh.
more burpees
squats and pullups. Spartan Super in 30 days
Spartan Super
ran stairs at the willows park,
–then–
3 x (sandbag squats, pullups, dumbell shoulder press)
sandbag
deadlifts, pullups, 90 minute massage yesterday
nature pullups
k-bell swings, a little swimming (not in the garage of course)
Kettlebell Swing
50 burpees, dumbell shoulder press, deadlifts (light)
garage deadlift
warmups, unilateral dumbell clean and press.
dumbell clean and press