3 sleeps until Spartan
ran 3.2, then
KB swings, goblet squats, barbell rows and shoulder press.
very close to the Spartan and…i’ve spent nary a day in the park doing sprints, hillclimbs, or bearcrawls.
barbell rows, upright rows, presses, pullups.
thrusters, kb swings, goblet squats,
burpees and brachiating.
2 mi run at midnight last night,
I did some half-assed chin-ups and some 1/4 assed clean and presses.
skipping, KB swings, KB rows, Dumbell Presses (unilateral)