Push/pull x 2, tricep cable push-downs, leg press
push/pull, bi’s/tri’s x 2, leg press
push/pull x 2, goblet squats, direct ab work.
2 mile run
push/pull x 2, 50 KB swings, stretching
shoulders and arms; bi’s/tri’s x 2, face pulls, shoulder press, front raises, lateral flys.
push/pull, isolated leg work front/back, front squats.
light duty, pullups, seated rows, shoulder press, leg press, calves, stretching and foam rolling.