Dead hangs, squats, dips, direct ab work, triceps cable push downs, should press, seated cable row. ran 1.5mi
oops, day late, dollar short.
Dead hangs, leg press, dips, direct ab work
post race day stretching and easy workout.
lunges, pushups, pulldowns, pullups, dips, seated rows.
pullups, dips, pulldowns, farmers walk, shoulder press, direct ab work, leg press, then 1.5mi run.
lunges, chest press 2 ways, woodchoppers, reverse woodchoppers.
leg press, calf raise, pullups, dips, biceps curls, seated rows.
chest press, plate loaded rows, bicep curls, dips, pullups, lunges, lunges with an offset overhead load.
pullups, dumbell curls, chest press, cable press-downs, t2b