rows, pulldowns, press, incline press, leg press wi calf raises.
50 burpees, seated rows, pulldowns, incline press, shrugs, bi’s/tri’s
shoulder press, upright rows, front raises, lateral raises, rear flys, face pulls, more shoulder press.
decline press, incline press, seated rows, pulldows, calf raises, tricep pushdowns.
leg press, shoulder press, incline press, seated rows, pulldowns. I then went to the park to do burpees but only managed 20.
shoulder press, chest press, pulldowns, narrow grip seated rows, bi’s/tri’s
wicked sick the last 4 days, even had an f’n flu shot in Nov. bullshit!
squats, t-bar rows, incline press, garhammers
squats, pulldowns, decline press, bentover barbell rows.
shoulder press, squats, pulldowns, bi’s/tri’s, lateral flys
deadlifts, seated rows, pulldowns, bi’s/tri’s, incline chest press