110 degrees outside, back tweaked from the deadlifts a few days ago, push/pull, glute bridges, situps, arm hypertorphy, calf work.
push/pull, arms, abs. new gym today, gave notice at LVAC and joined EOS. so far so good.
squats, deadlifts, shoulder press, shoulder lateral flys
push/pull x 2, arm hypertrophy
push/pull, front squats. tried a hike yesterday but got thunderstormed off the mountain.
arm hypertrophy, shoulder press, face pulls, halos
after 8 days in jamaica…back at it.
push/pull x 2, squats
push/pull x 2, leg press