push/pull x 2, bi’s/tri’s, #BadWing
bi’s/tri’s x 2, pulldowns, plate loaded rows, #BadWing
deadlifts, pulldowns, chest press (limited range of motion…it works), t2b, #BadWing
leg press, calf raise, bent over barbell row, wide grip pulldowns, limited range chest press, bi’s/tri’s, t2b, #BadWing
leg press, calf raise, pulldowns, shoulder press YES shoulder press, bi’s/tri’s.
I was able to shoulder press about 10lbs today pain-free
sumo deadlifts, pullups, decline plate press !!!, Yes!!!, #BadWing, bi’s/tri’s x 2, t2b
oops! forgot this yesterday
leg press, calf raise, lateral lunges, bi’s/tri’s, seated cable rows, narrow grip pulldowns, t2b, cable press…gently.
well I did it yesterday. I fell while hiking onto a straight arm and tore the shit out of my shoulder. can’t lift my arm to get a coffee mug out of the cupboard. I’m all slinged up, but still managed…weighted lunges, light deadlifts, toes2bar, trisep pushdows, cable curls, seated cable rows. 1 month easy peasy, 3 months until I can be strong again. If it isn’t somewhat better in a week I’ll hit the Doc.
bi’a/tri’s x 2, push/pull, back extensions. interestingly weak day in the gym…no tolerance for pain. can’t quite nail down why.
push/pull x 2, toes2bar