Happy Canada Day!
ran 2.0 miles last night at midnight…only 90 degrees out.
Push/Pull x 2, leg press
hack squats, arms
pulldowns – wide, seated cable rows – narrow, pullups, dips.
took a break with my kids, mostly hiking and canoeing.
push/pull x 2, air squats, t2b
burpees, goblet squats, plate loaded bodymaster squats.
Push/Pull, bi’s and tri’s x 2
burpees, lunges, leg press, seated cable shoulder press, plate loaded shoulder press.
push/pull x 2 , arms