arms and shoulders, then a 5k park run.
lazy, lazy, lazy
i did a bootcamp class at Camp Rhino NW on Monday and a gym session tuesday which consisted of a 22min amrap of 200m runs and box step-ups, followed by a rowing relay. fun
push/pull x 2, toes2bar
ran 7.5k today, Steady State, BP way too High!!
ran 4.2 miles, which is 6.72k for my own edification.
leg press, pullups, incline chest press
push/pull, leg press
winter hike near vegas
quick hike at Calico Basin. 75mins.
quick hike of 45 minutes
upright rows, face pulls, lateral flys, rear flys, shoulder press.
mounted my local hill four times today.