shoulder press, flys, face pulls, bi’s/tri’s x 2, and then maybe a run or hike after dinnertime. keeping in mind that its 108f out there. might not happen today.
run 1 mi, 50 pullups, 100 pushups, 150 air squats
bi’s/tri’s x 3
Fran in the park, with my son. 21-15-9, thrusters and pullups.
Fran in the park – Thusters/Pullups 21-15-9, –then–, push/pull x 2, bi’s/tri’s
ran 2 miles, running, steady state cardio, long slow distance work
pullups, pushups, air squats, push/pull x 2
6 mile hike, White Rock Loop.
ran 1/2 mi, then 7 – 70m sprints, ran another 1/2 mi
shoulder press, lateral fly, plate front raises, halos, bi’s/tri’s x 2, ab work