Dead hangs, squats, dips, direct ab work, triceps cable push downs, should press, seated cable row. ran 1.5mi
continued ab rollouts, ran 1mi with my pup today.
18 days until Big Bear Beast, 19 until Vegas Tough Mudder…completely unprepared.
Hiked almost to the Raintree on Charleston today with Zim.
10,000 ft, Bristlecones, Natural Beauty.
pullups, dips, pulldowns, farmers walk, shoulder press, direct ab work, leg press, then 1.5mi run.
hill repeats, then…too much food.
whipped around the kraft mountain loop with Zim.
ran 2mi. we see how my back feels about it. OCR!