up and down exploration peak 5 times. low 90’s, beautiful.
Mt. Chephren in the Canadian Rockies. The one that eluded me. Goals?
push/pull x 2
about 50 days until my Spartan Beast/Sprint weekend. First Trifecta!!!
Shoulder and arm hypertrophy workouts. Occlusion, high rep sets. a bunch of crap i normally never do.
ran a mile and then up and down exploration peak twice,
shoulder press, lateral flys, leg press, arm
ran a slow mile then a couple repeats of exploration peak at mountain’a edge. 105 outside at 10:00am.
hiked part of the south rim trail on mt. charleston with my boy today. more rain and lightning like last weekend.