park workout, 3 x (24 lunges, 24 speed-skater lunges, 50 step-ups, 50 toe-taps)
park workout; 2x (24 lunges, 50 bench step-ups (18″), 50 toe-taps, 24 speed skater lunges).
Spartan Beast, Ft. Tejon Lebec ca Oct 17th
ran on grass for 30minutes. new inov-8 x-talons.
2 mile run
push/pull x 2, 50 KB swings, stretching
Got the Beast this weekend, but not the Sprint. Next month?
hiked turtlehead yesterday.
push/pull x 2, arms.
7 sleeps until my Beast/Sprint weekend.
climbed my little neighborhood mountain 5 times today, about an hour.
this is bar-none the best time of year to live in vegas. perfect weather.