hiked the willow springs/white rock loop at red rock. beautiful
it dropped from 105 to 94 today, so I ran a 5k.
100 burpees, embarrassing amount of time. Goal…sub15mins.
ran for 30 minutes, slooooow.
park day; short sprints, lunges, pushups, 4x(front sandbag squats followed by 50m dash)sandbag front squats
park workout; 5x (10 box jumps, 10 pullups, 15 pushups, 30′ bear crawls)
30 minute run
park workout; tree pullups, bench jumps, pushups.