Push/pull, leg press, deadlifts, CALF RAISES!!!
push/pull x 2, leg press
shoulder press, low rows, lots of pullups, land-mine trunk rotations.
when your irrational brain tells you you’re having a heart attack.
1 mi run, 5 – 75 yard sprints, 1 mile run/walk.
hiked kraft mountain loop with the doggo. about 1.5hrs