ran 1.5mi in 106 degree heat. crap crap crappy!
shoulder press, flys, raises, t2b, dips…easy does it.
very short on fitness and a Spartan Super/Sprint weekend in 13 sleeps. Oi!
easing into H.I.I.T in the park, and a sandbag complex.
sandbag complex(power clean, squat, thruster, squat, lunging toss) heartrate ^