push/pull, isolated leg work front/back, front squats.
front squat
In the Gym 10.25.18
Reply
In the Gym 10.23.18
push/pull, arms
arnie big arms
Out the Gym 10.21.18
Got the Beast this weekend, but not the Sprint. Next month?
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Tejon Beast
In the Gym 10.18.18
light duty, pullups, seated rows, shoulder press, leg press, calves, stretching and foam rolling.
Spartan Race Tejon
Spartan Beast/Sprint
3 sleeps
In and Out the Gym 10.15.18 and 10.16.18
hiked turtlehead yesterday.
push/pull x 2, arms.
turtle-head at red rocks nevada
In the Gym 10.14.18
shoulder press, low rows, lots of pullups, land-mine trunk rotations.
landmine trunk rotation
Out the Gym 10/13/18
7 sleeps until my Beast/Sprint weekend.
climbed my little neighborhood mountain 5 times today, about an hour.
this is bar-none the best time of year to live in vegas. perfect weather.
exploration peak
In and Out the Gym 10.11.18
push/pull x 2, leg press
–then–
hill repeats
Fitness
In and Out the Gym 10.9.18
push/pull x 3
–then–
a little mt. charleston hiking.
hiking mt charleston nv