default workout, compound exercises: push/pull x 2, leg press
first workout with my daughter ever! push/pull x 2, goblet squats, lateral med-ball tosses with partner.
leg press, calves, pullups
push/pull x 2, bi’s/tri’s
push/pull x 2, leg press
bi’s/tri’s x 2, shoulder press, lateral flys, front squats
push/pull, lunges. this guy was there. hidetada yamagishi