shoulder press, chest press, pulldowns, narrow grip seated rows, bi’s/tri’s
arnold bicep curls
In the Gym 5.6.18
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Out the Gym 5.4.18
park day; short sprints, lunges, pushups, 4x(front sandbag squats followed by 50m dash)
sandbag front squats
In the Gym 5.1.18
wicked sick the last 4 days, even had an f’n flu shot in Nov. bullshit!
squats, t-bar rows, incline press, garhammers
garhammer for abs
do something, anything!
do something, anything!
In the Gym 4.28.18
squats, pulldowns, decline press, bentover barbell rows.
barbell row
In the Gym 4.26.18
shoulder press, squats, pulldowns, bi’s/tri’s, lateral flys
schwarzenegger arms
In the Gym 4.22.18
deadlifts, seated rows, pulldowns, bi’s/tri’s, incline chest press
deadlift
In the Gym 4.17.18
incline press, chest press, pulldowns, seated rows, leg press
bent over barbell row
In the Gym 4.15.18
shoulder press, pulldowns, bi’s/tri’s, deadlift
vary it up