ran up lone mountain this morning
–then–
chest and biceps
me lone mountain ants
In and Out the Gym 8.5.17
Reply
In and Out the Gym 8.4.17
ran 2.5mi
–then–
sumo deadlifts, should press, calf raises
sumo deadlifts
In the Gym 8.3.17
squats (light), pulldowns, pullups, seated cable rows, dips. leisurely 30 minute walk.
Out the Gym 8.2.17
ran 1.5mi in 106 degree heat. crap crap crappy!
Truth…steady state cardio
In the Gym 7.31.17
back & tri’s, dips, pushdowns, wide grip rows, pulldowns, narrow grip rows
T-Bar-Row
In the Gym 7.30.17
deadlifts, chest press, seated shoulder press, donkey calf raise
donkey calf
Out the Gym 7.29.17
ran 5k in the morning. hot out there.
run
In the Gym 7.28.17
push/pull, arms, leg stretching.
pudzianowski
In the Gym 7.27.17
ooh did I kill my legs…ooh!
push/pull x 2, arms.
