front raises, side raises, bi’s/tri’s x 2, deadlifts #BadWing
In the Gym 11.2.19 #BadWing
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Out the Gym 11.1.19 #BadWing
ran 5k, #BadWing
In the Gym 10.31.19 #BadWing
push/pull x 2, leg press, calves, t2b, #BadWing
In and Out the Gym 10.29.19 #BadWing
hiked ash canyon at Calico Basin NV today
–then–
cleans, chest press, loaded low rows, #BadWing
In the Gym 10.28.19 #BadWing
pull x 2, push, leg press, calves, #BadWing
In the Gym 10.26.19 #BadWing
push/pull x 2, leg press, calves, t2b, #BadWing
Out the Gym 10.25.19 #BadWing
ran 5k, #BadWing
In the Gym 10.24.19 #BadWing
front raises, lateral flys, face pulls, halos, leg press, calves, #BadWing
In the Gym 10.23.19 #BadWing
bi’s/tri’s x 2, deadlifts, seated calf raise, #BadWing
In and Out the Gym 10.22.19 #BadWing
push/pull, leg press, tricep cable pushdowns, #BadWing
–then–
2.0mi run