ran 4.2 miles, which is 6.72k for my own edification.
desert running
Out the Gym 1.6.19
Reply
In the Gym 1.5.19
push/pull x 2, leg press, calves
Fit
In the Gym 1.3.18
upright rows, halos, front raises, side lateral raises, shoulder press, bi’s/tri’s
upright rows
In and Out the Gym 1.2.19 Happy New Year
leg press, pullups, incline chest press
–then–
5k run
Pullups
In and Out the Gym 12.30.18
push/pull, leg press
–then–
winter hike near vegas
Mt Charleston near Las Vegas in winter
In the Garage 12.29.18
burpees. soooo busy at work.
burpee
In the Gym 12.27.18
brooke
In the Gym 12.26.18
push/pull x 2, bi’s/tri’s
stallone
In the Gym 12.24.18
leg press, deadlifts, calf raises
In the Gym 12.23.18
push/pull, bi’s/tri’s x 2
