push/pull x 2. gym is a nightmare on a saturday.
empty gym
In the Gym 9.8.18
Reply
Out the Gym 9.7.18
5k
running
In the Gym 9.6.18
leg press, calves, lunges, narrow grip pulldowns
In the Gym 9.4.18
arm hypertrophy, high volume deltoid work
In the Gym 9.3.18
push/pull x 3
Prowler Push
In the Gym 9.1.18
shoulder press, leg press, calf raises, arm hypertrophy (dips, pushdowns, cable curls, preacher curls)
arnold dips
In and Out the Gym 8.31.18
5k run
–then–
push/pull x 2
about 50 days until my Spartan Beast/Sprint weekend. First Trifecta!!!
Beast Sprint weekend Tejon
In the Gym 8.27.18
arm hypertrophy, shoulder press, upright rows, shrugs, hang power cleans
cleans
In the Gym 8.26.18
hack squats, weighted lunges, push/pull x 2
hack squat
In and Out the Gym 8.24.18
ran 5k
–then-
Shoulder and arm hypertrophy workouts. Occlusion, high rep sets. a bunch of crap i normally never do.
Shoulder press with lockout (occlusion)