push/pull, bi’s/tri’s x 2, leg press, calves, toes to bar, #BadWing
In the Gym 11.12.19 #BadWing
Reply
In the Gym 11.11.19 #BadWing
push/pull, deadlifts, shrugs, #BadWing
In the Gym 11.9.19 #BadWing
leg press, calves, bi’s/tri’s, front raises, lateral raises, lunges, #BadWing
In the Gym 11.8.19 #BadWing
push/pull x 2, bi’s/tri’s, ground to overhead with plate, #BadWing
In and Out the Gym 11.5.19 #BadWing
1/2 day of scuba rescue training #BadWing
–then–
deadlifts, bi’s/tri’s x 2, push/pull
In and Out the Gym 11.4.19 #BadWing
ran 5k
–then–
push/pull x 2, leg press, calves, #BadWing
In the Gym 11.2.19 #BadWing
front raises, side raises, bi’s/tri’s x 2, deadlifts #BadWing
Out the Gym 11.1.19 #BadWing
ran 5k, #BadWing
In the Gym 10.31.19 #BadWing
push/pull x 2, leg press, calves, t2b, #BadWing
In and Out the Gym 10.29.19 #BadWing
hiked ash canyon at Calico Basin NV today
–then–
cleans, chest press, loaded low rows, #BadWing