push/pull x 2, leg press
bells outside
In the Gym 6.28.18
Reply
Out the Gym 6.25.18
hiking at Mary Jane Falls NV with my kiddos
hiking at mary jane falls
In the Gym 6.24.18
shoulder press, upright rows, front delt raises, bi’s/tri’s x 2, fit after 50
Upright Row – keep the grip wide
In the Gym 6.23.18
chest press, pulldowns, leg press, calf raises
medal?
In the Gym 6.21.18
deadlifts, t-bar rows, incline press. this was one of those CNS affecting workouts….exhausting.
t-bar rows
Out the Gym 6.20.18
hiked the willow springs/white rock loop at red rock. beautiful
White Rock Hills Loop
In the Gym 6.18.18
push/pull x 2, bi’s/tri’s, 60min massage
machine
In the Gym 6.16.18
weighted lunges, leg press, pulldowns, shoulder press, bi’s/tri’s x2.
ripped my right buttock apart on that first one.
weighted lunges
Out the Gym 6.15.18
when your irrational brain tells you you’re having a heart attack.
1 mi run, 5 – 75 yard sprints, 1 mile run/walk.
desert run
In the Gym 6.14.18
Incline press, shoulder press, pulldowns, seated rows, bi’s/tri’s
shoulder press