Hola, I said I would report on my BP.
137/87 bpm 76, much better than 3 days ago. My dosage of amlodipene doubled did the trick. I’ll now be able to do HIIT workouts and shred some tummy goo. Weighing in at 210 in the am. No drinks for 9 days. Nice.
chest press, benchpress, seated rows, wide grip pulldowns, bi’s/tri’s
ran 2.0miles
shoulder press, upright rows, face pulls, front raises, leg press
My picture upload function has recently shit the bed. Working on it.
2.5mi run
–then–
bi’s/tri’s x 2, t2b
I’ve got to say that my BP isn’t coming down as fast as I like. That being said, today was my first cardio since leaving for China. I have a video Dr. appt in the am. I’ll post weight, BP and BPM tomorrow.
#daddydaughterworkout
deadlifts, leg press, calf raises, lunges, abs
–then–
push/pull x 2, bi’s/tri’s
multi-planar cable chest presses, seated cable rows, t2b
brooke wells
hiked Willow Springs/White Rock loop today, 6 miles in 2:10
–then–
daddy daughter workout: shoulder press, uprights rows, bi’s/tri’s, abs
nobull today
push/pull, bi’s tri’s, leg press.
–then– a nice walk.
just back from China, where it rained for 2 weeks straight. trying to get some color and fitness back. see how jet lag treats me tomorrow. I’ll do a weigh-in and BP reading tomorrow.
katrin davidsdottir moves to nobull
push/pull x 2, leg press
Bench Press
sumo deadlifts, bi’s/tri’s x 2
sergio olivia