leg press, calf raises, cable pulldowns, cable wide-grip rows, plate loaded rows.
In the Gym 7.7.17
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In the Gym 7.5.17
benchpress…1st time in 2 years, deadlifts everything was 5 x 10
In the Gym 7.3.17
arm hypertrophy, shoulder press
standing press
Out the Gym and In the Garage 7.2.17
hiked around kraft mountain at red rock before it go too hot. 107 today.
–then–
power cleans in the garage 3 x 10 @ 95. it’s been a while.
cleans
In and Out the Gym 7.1.17
Happy Canada Day!
ran 2.0 miles last night at midnight…only 90 degrees out.
Shoulders and arms today in the globo-gym
In the Gym 6.30.17
Push/Pull x 2, leg press
schlitz
In the Gym 6.26.17 still 105° out there
hack squats, arms
barbell hack squat
In the Gym 6.25.17
pulldowns – wide, seated cable rows – narrow, pullups, dips.
tire pull
In the Gym 6.24.17
took a break with my kids, mostly hiking and canoeing.
push/pull x 2, air squats, t2b
Bad Dad Hiking Co.
In the Gym 6.17.17
burpees, goblet squats, plate loaded bodymaster squats.
group-on