samantha lusk
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Out the Gym 2.25.19
ran 2 mi. calf feels good.
In the Gym 2.24.19
push/pull, bi’s/tri’s x 2
striations
In and Out the Gym 2.22.19
push/pull, deadlift, leg press
–then–
1 mile run, outside. no calf issues.
In the Gym 2.20.19
push/pull x 2, leg press, calf raise. essentially, the survival workout when you’re working 70-80 a week.
In the Gym 2.17.19
push/pull x 2, leg press, calf raises, lunges
lunges yield glutes
In the Gym 2.13.19
push/pull x 2, leg press, calf raises, 12 minutes on a treadmill. first run since my calf-pop. ice and i’ll see how it feels.
frozen pea therapy
In the Gym 2.11.19
leg press, calf raise, arms
hiking
In the Gym 2.8.19
push/pull x 2, arm hypertrophy
walking on snow
In the Gym…2.5.19
Push/pull, leg press, deadlifts, CALF RAISES!!!
Calf Raises