push/pull, isolated leg work front/back, front squats.
Got the Beast this weekend, but not the Sprint. Next month?
light duty, pullups, seated rows, shoulder press, leg press, calves, stretching and foam rolling.
hiked turtlehead yesterday.
push/pull x 2, arms.
shoulder press, low rows, lots of pullups, land-mine trunk rotations.
7 sleeps until my Beast/Sprint weekend.
climbed my little neighborhood mountain 5 times today, about an hour.
this is bar-none the best time of year to live in vegas. perfect weather.
push/pull x 2, leg press
push/pull x 3
a little mt. charleston hiking.