in the park: ran 800m, 120 lunges
–then–
shoulder press, face pulls, front raises, lateral raises, bi’s/tri’s, upright rows
In and Out the Gym 9.7.19
Reply
Out the Gym 9.6.19
posting a day late…dollar short
ran 2.0mi
In the Gym 9.5.19
push/pull x 2, lunges
In the Gym 9.4.19
shoulder press, toes2bar, bi’s/tri’s, leg press
In the Gym 9.3.19
push/pull x 2, bi’s/tri’s
In the Gym 9.2.19
some back corrective exercises, shoulder press, face pulls, upright rows, front raises, side raises, toes2bar
In and Out the Gym 9.1.19
back was a little tender from yesterday’s sandbag workout, so a hr walk had to do this morning.
–then–
push/pull x 2, bi’s/tri’s, leg press
In and Out the Gym 8.31.19
in the park, 20/14/8 (sandbag burpee cleans/15lb turkish getup)
–then–
push/pull, bi’s tri’s x 2
Out the Gym 8.29.19
ran 2.0 , then pullups, pushups
Out the Gym 8.27.19
ran 2.0 miles