push/pull x 2, ab work, stretching.
push/pull x 2, lateral flys, leg press.
push/pull x 3, dips, decline biceps curls.
push/pull, sumo deadlift, myofascial release work.
ran a mile and then up and down exploration peak twice,
shoulder press, lateral flys, leg press, arm
push/pull x 3…a first! very weak on the last sets, no endurance.
arms and shoulders; bi’s/tri’s x 3, shoulder press, front raises.