squats, deadlifts, shoulder presses
it dropped from 105 to 94 today, so I ran a 5k.
Push/Pull x 2, Bi’s/Tri’s, Frankenstein workouts
100 burpees, embarrassing amount of time. Goal…sub15mins.
front squats, shoulder press, neutral grip pulldown
push/pull x 2, leg press
push/pull x 2, leg press, stretching.
rows, pulldowns, press, incline press, leg press wi calf raises.