ran 5k, #BadWing
Out the Gym 11.16.19 #BadWing
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ran 5k, #BadWing
ran 5k
–then–
push/pull x 2, leg press, calves, #BadWing
ran 5k, #BadWing
push/pull x 2, t2b, #BadWing
–then–
5k run
ran 5k
–then–
barbell shoulder press, barbell rows, bi’s/tri’s
ran 5k
–then–
leg press, calves, deadlifts (left knee angry), toes to bar