ran 5k
urban running
Out the Gym 11.8.18
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Tag Archives: 5k
In and Out the Gym 10.2.18
5k run
–then–
shoulder press, ceated cable rows, pullups, goblet squats, lunges
Out the Gym 9.20.18
5k…beautiful day
5k
Out the Gym 9.7.18
5k
running
In and Out the Gym 8.31.18
5k run
–then–
push/pull x 2
about 50 days until my Spartan Beast/Sprint weekend. First Trifecta!!!
Beast Sprint weekend Tejon
In and Out the Gym 8.24.18
ran 5k
–then-
Shoulder and arm hypertrophy workouts. Occlusion, high rep sets. a bunch of crap i normally never do.
Shoulder press with lockout (occlusion)
Out the Gym 6.10.18
it dropped from 105 to 94 today, so I ran a 5k.
it dropped from 105 to 94 today, so I ran a 5k.
Out the Gym 2.10.18
5k…slow
Runner woman running
In and Out the Gym 12.25 and 26.17
christmas day; shoulder press, seated cable row, deadlift
boxing day; ran 5k.
shoulder press.
Out the Gym 7.29.17
ran 5k in the morning. hot out there.
run