ran 5k, #BadWing
Out the Gym 11.16.19 #BadWing
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Tag Archives: 5k
In and Out the Gym 11.4.19 #BadWing
ran 5k
–then–
push/pull x 2, leg press, calves, #BadWing
Out the Gym 10.25.19 #BadWing
ran 5k, #BadWing
In and Out the Gym 10.20.19 #BadWing
push/pull x 2, t2b, #BadWing
–then–
5k run
In and Out the Gym 9.14.19
ran 5k
–then–
barbell shoulder press, barbell rows, bi’s/tri’s
In and Out the Gym 8.22.19
ran 5k
–then–
leg press, calves, deadlifts (left knee angry), toes to bar
Out the Gym 7.24.19
In and Out the Gym 1.18.19
arms and shoulders, then a 5k park run.
loaded barbell
In and Out the Gym 1.2.19 Happy New Year
leg press, pullups, incline chest press
–then–
5k run
Pullups
Out the Gym 11.8.18
ran 5k
urban running