arms and shoulders, then a 5k park run.
loaded barbell
In and Out the Gym 1.18.19
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Tag Archives: 5k
In and Out the Gym 1.2.19 Happy New Year
leg press, pullups, incline chest press
–then–
5k run
Pullups
Out the Gym 11.8.18
ran 5k
urban running
In and Out the Gym 10.2.18
5k run
–then–
shoulder press, ceated cable rows, pullups, goblet squats, lunges
Out the Gym 9.20.18
5k…beautiful day
5k
Out the Gym 9.7.18
5k
running
In and Out the Gym 8.31.18
5k run
–then–
push/pull x 2
about 50 days until my Spartan Beast/Sprint weekend. First Trifecta!!!
Beast Sprint weekend Tejon
In and Out the Gym 8.24.18
ran 5k
–then-
Shoulder and arm hypertrophy workouts. Occlusion, high rep sets. a bunch of crap i normally never do.
Shoulder press with lockout (occlusion)
Out the Gym 6.10.18
it dropped from 105 to 94 today, so I ran a 5k.
it dropped from 105 to 94 today, so I ran a 5k.
Out the Gym 2.10.18
5k…slow
Runner woman running