arms and shoulders, then a 5k park run.
leg press, pullups, incline chest press
push/pull x 2
about 50 days until my Spartan Beast/Sprint weekend. First Trifecta!!!
Shoulder and arm hypertrophy workouts. Occlusion, high rep sets. a bunch of crap i normally never do.
it dropped from 105 to 94 today, so I ran a 5k.