arms and abs. Spartan Sprint tomorrow for the Trifecta
Spartan Sprint
In the Gym 11.16.18
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Tag Archives: abs
In the Gym 10.3.18
push/pull x 2, dips, abs, stretching
In the Gym 8.1.18
walked for 2 hours this morning, then: push/pull x 2, arms, abs
walking, the ultimate in LSD training
In the Gym 7.27.18
push/pull, arms, abs. new gym today, gave notice at LVAC and joined EOS. so far so good.
Battleropes
In the Gym 9.6.17
weaksauce today, arms, abs
In and Out the Gym 9.12.16
ran 1.5mi
–then–
ab work, barbell shoulder press, pullups.
In the Gym 3.26.15
arms and abs.
In the Gym 9.1.14
workout: warmup, arms, abs. ran 1.8mi last night.
In the Gym 5.6.14
workout: warmup, arms, lunges, abs. weak day.
In the Gym 2.4.14
workout: warmup, goblet squats, cable pec deck, seated cable rows, pullups, direct ab work (crunches, bicycles)