weaksauce today, arms, abs
In the Gym 9.6.17
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Tag Archives: abs
In and Out the Gym 9.12.16
ran 1.5mi
–then–
ab work, barbell shoulder press, pullups.
In the Gym 3.26.15
arms and abs.
In the Gym 9.1.14
workout: warmup, arms, abs. ran 1.8mi last night.
In the Gym 5.6.14
workout: warmup, arms, lunges, abs. weak day.
In the Gym 2.4.14
workout: warmup, goblet squats, cable pec deck, seated cable rows, pullups, direct ab work (crunches, bicycles)