arms and abs. Spartan Sprint tomorrow for the Trifecta
walked for 2 hours this morning, then: push/pull x 2, arms, abs
push/pull, arms, abs. new gym today, gave notice at LVAC and joined EOS. so far so good.
weaksauce today, arms, abs
ab work, barbell shoulder press, pullups.
arms and abs.
workout: warmup, arms, abs. ran 1.8mi last night.
workout: warmup, arms, lunges, abs. weak day.