push/pull x 2, bi’s/tri’s, abs, #BadWing
deadlifts, leg press, calf raises, lunges, abs
push/pull x 2, bi’s/tri’s
hiked Willow Springs/White Rock loop today, 6 miles in 2:10
daddy daughter workout: shoulder press, uprights rows, bi’s/tri’s, abs
arms and abs. Spartan Sprint tomorrow for the Trifecta
walked for 2 hours this morning, then: push/pull x 2, arms, abs
push/pull, arms, abs. new gym today, gave notice at LVAC and joined EOS. so far so good.
weaksauce today, arms, abs
ab work, barbell shoulder press, pullups.