push/pull x 2, bi’s/tri’s, abs, #BadWing
In the Gym 11.17.19 #BadWing
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push/pull x 2, bi’s/tri’s, abs, #BadWing
#daddydaughterworkout
deadlifts, leg press, calf raises, lunges, abs
–then–
push/pull x 2, bi’s/tri’s
weaksauce today, arms, abs
ran 1.5mi
–then–
ab work, barbell shoulder press, pullups.