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Tag Archives: abs

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In the Gym 11.17.19 #BadWing

Posted on 11/17/2019 by hYOUmanfit
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push/pull x 2, bi’s/tri’s, abs,  #BadWing

Posted in In the Gym | Tagged #BadWing, abs, bi's/tri's, push/pull x 2 | Leave a reply

In the Gym 6.28.19 and 6.29.19

Posted on 06/29/2019 by hYOUmanfit
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#daddydaughterworkout

deadlifts, leg press, calf raises, lunges, abs

–then–

push/pull x 2, bi’s/tri’s

Posted in In the Gym | Tagged #daddydaughterworkout, abs, bi's/tri's, calf raises., deadlifts, leg press, lunges, push/pull x 2 | Leave a reply

In and Out the Gym 6.26.19

Posted on 06/26/2019 by hYOUmanfit
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hiked Willow Springs/White Rock loop today, 6 miles in 2:10

–then–

daddy daughter workout:  shoulder press, uprights rows, bi’s/tri’s, abs

nobull today

Posted in In the Gym, Out the Gym | Tagged abs, bis'/tri's, hike, hiking, shoulder press, steady state cardio, uprights rows | Leave a reply

In the Gym 1.12.19

Posted on 01/12/2019 by hYOUmanfit
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arms and abs.  pathetic

Posted in In the Gym | Tagged abs, arm hypertrophy, direct ab work | Leave a reply

In the Gym 11.16.18

Posted on 11/16/2018 by hYOUmanfit
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arms and abs.  Spartan Sprint tomorrow for the Trifecta

Spartan Sprint

Posted in In the Gym | Tagged abs, arms, ocr, Spartan Sprint., trifecta | Leave a reply

In the Gym 10.3.18

Posted on 10/03/2018 by hYOUmanfit
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push/pull x 2, dips, abs, stretching

Posted in In the Gym | Tagged abs, dips, push/pull x 2, stretching | Leave a reply

In the Gym 8.1.18

Posted on 08/01/2018 by hYOUmanfit
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walked for 2 hours this morning, then: push/pull x 2, arms, abs

walking, the ultimate in LSD training

Posted in In the Gym | Tagged abs, arms, long walk, push/pull x 2 | Leave a reply

In the Gym 7.27.18

Posted on 07/27/2018 by hYOUmanfit
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push/pull, arms, abs.   new gym today, gave notice at LVAC and joined EOS.  so far so good.

Battleropes

Posted in In the Gym | Tagged abs, arms, push/pull | Leave a reply

In the Gym 9.6.17

Posted on 09/06/2017 by hYOUmanfit
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weaksauce today, arms, abs

Posted in In the Gym | Tagged abs, arms, weaksauce today | Leave a reply

In and Out the Gym 9.12.16

Posted on 09/12/2016 by hYOUmanfit
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ran 1.5mi

–then–

ab work, barbell shoulder press, pullups.

Image result for outdoor pull ups

Posted in In the Gym, Out the Gym | Tagged abs, barbell shoulder press, pullups, run, running | Leave a reply

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