hiked turtlehead yesterday.
push/pull x 2, arms.
shoulder press, leg press, calf raises, arm hypertrophy (dips, pushdowns, cable curls, preacher curls)
arm hypertrophy, shoulder press, upright rows, shrugs, hang power cleans
ran a mile and then up and down exploration peak twice,
shoulder press, lateral flys, leg press, arm
achhhh. indoor cardio because it’s too hot outside. leg press, arm hypertrophy, bi’s/tri’s x 2.
push/pull x 2, arm hypertrophy
arm hypertrophy, shoulder press, face pulls, halos