arms and abs. Spartan Sprint tomorrow for the Trifecta
Spartan Sprint
In the Gym 11.16.18
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Tag Archives: arms
In the Gym 10.23.18
push/pull, arms
arnie big arms
In the Gym 10.7.18
arms and shoulders. In 14 days I will have just completed my first Spartan Trifecta
spartan trifecta
In the Gym 10.5.18
arms, leg press, lunges
calumn von moger
In the Gym 9.23.18
arms, leg press, general schmev
anywhere
In the Gym 9.15.18
arms and shoulders.
Barbell Shrugs
In the Gym 8.1.18
walked for 2 hours this morning, then: push/pull x 2, arms, abs
walking, the ultimate in LSD training
In the Gym 7.27.18
push/pull, arms, abs. new gym today, gave notice at LVAC and joined EOS. so far so good.
Battleropes
In the Gym 11.2.17
push/pull, arms. first direct bicep work in weeks. massage.
hammer curls
In the Gym 9.6.17
weaksauce today, arms, abs