push/pull x 2, arms
arms and abs. Spartan Sprint tomorrow for the Trifecta
arms and shoulders. In 14 days I will have just completed my first Spartan Trifecta
arms, leg press, lunges
arms, leg press, general schmev
arms and shoulders.
walked for 2 hours this morning, then: push/pull x 2, arms, abs
push/pull, arms, abs. new gym today, gave notice at LVAC and joined EOS. so far so good.
push/pull, arms. first direct bicep work in weeks. massage.