arms, leg press, general schmev
arms and shoulders.
walked for 2 hours this morning, then: push/pull x 2, arms, abs
push/pull, arms, abs. new gym today, gave notice at LVAC and joined EOS. so far so good.
push/pull, arms. first direct bicep work in weeks. massage.
weaksauce today, arms, abs
push/pull x 2, arms
push/pull, arms, leg stretching.
hack squats, arms