push/pull, arms. first direct bicep work in weeks. massage.
hammer curls
In the Gym 11.2.17
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Tag Archives: arms
In the Gym 9.6.17
weaksauce today, arms, abs
In the Gym 8.18.17
push/pull x 2, arms
How I felt in the gym today
In the Gym 7.28.17
push/pull, arms, leg stretching.
pudzianowski
In the Gym 7.27.17
ooh did I kill my legs…ooh!
push/pull x 2, arms.
In the Gym 6.26.17 still 105° out there
hack squats, arms
barbell hack squat
In the Gym 6.9.17
push/pull x 2 , arms
clb ring dips
In the Gym 6.2.17
lunges, arms, #covfefe
The Dottirs
In the Gym 5.28.17
push/pull x 2, arms
In the Gym 5.23.17
push/pull x 2, arms. think I made a little tear below my left knee in the race. owie!
knee pain