push/pull x 2, arms
push/pull x 2, arms. think I made a little tear below my left knee in the race. owie!
push/pull x 2, leg press, some arm stuff
quickie, push/pull, arms. oh yeah, ran 1.8mi yesterday
push/pull, arms, leg press. feeling better today, appetite’s back.
arms, push/pull x 2, leg press
packed in the old globo-gym today, push/pull, arms, shrugs. just about 5 weeks until the Super/Sprint weekend. Aroo!
T-giving. disappointing workout, push/pull. legs, arms. New leaf tomorrow.
arms, bleh, we both felt under-energized.