ran 2.5mi, –then– upright rows, barbell rows, shoulder press, pulldowns, pullups
barbell rows, cable chest press, bi’s/tri’s x 2
leg press, suitcase deadlift, barbell rows, bi’s/tri’s
seated cable rows, barbell rows, pulldowns, tricep/bicep work
very close to the Spartan and…i’ve spent nary a day in the park doing sprints, hillclimbs, or bearcrawls.
barbell rows, upright rows, presses, pullups.
warmup, barbell rows, barbell upright rows, shoulder press, ran 400m fast. still out of breath driving home.
barbell rows, lat pulldowns, landmine twists
workout, warmup, barbell rows, dumbell press, scott curls, tricep cable pressdowns.
traditional deadlifts, sumo deadlifts, barbell rows…back fried.