ran 5k
–then–
barbell shoulder press, barbell rows, bi’s/tri’s
In and Out the Gym 9.14.19
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Tag Archives: barbell rows
In and Out the Gym 5.28.19
ran 2.5mi, –then– upright rows, barbell rows, shoulder press, pulldowns, pullups
running
In the Gym 5.21.19
barbell rows, cable chest press, bi’s/tri’s x 2
barbell rows
In the Gym 12.6.18
leg press, suitcase deadlift, barbell rows, bi’s/tri’s
Suitcase Deadlift
In the Gym 11.23.18
seated cable rows, barbell rows, pulldowns, tricep/bicep work
barbell row
In the Garage 3.12.16
very close to the Spartan and…i’ve spent nary a day in the park doing sprints, hillclimbs, or bearcrawls.
barbell rows, upright rows, presses, pullups.
In the Gym 8.20.15
warmup, barbell rows, barbell upright rows, shoulder press, ran 400m fast. still out of breath driving home.
In the Gym 7.19.15
warmup, dips, barbell rows and presses.
In the Gym 6.27.15
barbell rows, lat pulldowns, landmine twists
In the Gym 5.15.15
workout, warmup, barbell rows, dumbell press, scott curls, tricep cable pressdowns.
