yesterday: leg press, calves, t2b, push/pull, bi’s/tri’s, barbell rows
today: hiked the Kraft mountain loop at RRNV, 1.25hrs
–then–
deadlifts, light shoulder work, bi’s/tri’s x 2
yesterday: leg press, calves, t2b, push/pull, bi’s/tri’s, barbell rows
today: hiked the Kraft mountain loop at RRNV, 1.25hrs
–then–
deadlifts, light shoulder work, bi’s/tri’s x 2
ran 5k
–then–
barbell shoulder press, barbell rows, bi’s/tri’s
very close to the Spartan and…i’ve spent nary a day in the park doing sprints, hillclimbs, or bearcrawls.
barbell rows, upright rows, presses, pullups.
warmup, barbell rows, barbell upright rows, shoulder press, ran 400m fast. still out of breath driving home.
barbell rows, lat pulldowns, landmine twists