very close to the Spartan and…i’ve spent nary a day in the park doing sprints, hillclimbs, or bearcrawls.
barbell rows, upright rows, presses, pullups.
In the Garage 3.12.16
Reply
Tag Archives: barbell rows
In the Gym 8.20.15
warmup, barbell rows, barbell upright rows, shoulder press, ran 400m fast. still out of breath driving home.
In the Gym 7.19.15
warmup, dips, barbell rows and presses.
In the Gym 6.27.15
barbell rows, lat pulldowns, landmine twists
In the Gym 5.15.15
workout, warmup, barbell rows, dumbell press, scott curls, tricep cable pressdowns.
In the Gym 3.9.15
traditional deadlifts, sumo deadlifts, barbell rows…back fried.
In the Gym 3.2.15
yoke day, barbell rows, lateral flys, front delt raises, shoulder presses both seated and standing, face pulls, toes 2 bar.
In the Gym 2.19.15
gvt, german volume training continued, 10×10 barbell rows @ 135, 10×10 decline chest press (seated) @ 180.
In the Gym 11.12.14
workout: warmup, barbell rows, seated chest work on machines, front squats in a smith (crowded).
In the Gym 10.20.14
workout: warmup, barbell rows 60 @ 135, shoulder presses, wide grip upright rows.
