hill repeats, some stairs, some running, some bear crawling.
2 weeks until Terrain Race, 1 month until Tough Mudder.
workout: warmup, leg hypertrophy on machines, toes2bar.
In the Park: 5 x (30yard out and back[backwards] bear crawls, 150yard jog)
workout: warmup, leg hypertrophy on machines (blech), front squats @ 95 3×10…first since hernia. Yay! back’s still straight.
In the park: high knees, butt-kickers, duck walks, bear crawls, 400m dash, 2x(10 burpees, 40m sprint), 400 m dash