pullups, seated rows, benchpress, plate loaded incline press, shoulder press.
cable rows, pulldowns, cable chest flys, benchpress, leg press.
incline plate loaded chest, benchpress, face-pulls, t2b
workout, warmup, t-bar rows, seated cable rows, chest press, benchpress.
workout: warmup, rows, pullups, seated cable press, benchpress.
Workout: warmup, chest and back, seated cable chest press, benchpress @ 155 Ow! Seated cable rows and unilateral db rows.
workout: warmup, benchpress 2x 10 @ 135, 5 x 5 @ 185, 50 dips, cable push downs and reverse grip cable pushdowns.