Hola, I said I would report on my BP.
137/87 bpm 76, much better than 3 days ago. My dosage of amlodipene doubled did the trick. I’ll now be able to do HIIT workouts and shred some tummy goo. Weighing in at 210 in the am. No drinks for 9 days. Nice.
chest press, benchpress, seated rows, wide grip pulldowns, bi’s/tri’s
pullups, seated rows, benchpress, plate loaded incline press, shoulder press.
cable rows, pulldowns, cable chest flys, benchpress, leg press.
incline plate loaded chest, benchpress, face-pulls, t2b
benchpress…1st time in 2 years, deadlifts everything was 5 x 10
warmup, seated cable press, benchpress, plate loaded inclines, seated cable rows, neutral grip pulldowns, pullups.
workout, warmup, t-bar rows, seated cable rows, chest press, benchpress.
workout: warmup, rows, pullups, seated cable press, benchpress.
annoying talky guy at gym
Workout: warmup, chest and back, seated cable chest press, benchpress @ 155 Ow! Seated cable rows and unilateral db rows.
not an accurate representation of me
workout: warmup, benchpress 2x 10 @ 135, 5 x 5 @ 185, 50 dips, cable push downs and reverse grip cable pushdowns.