warmup, seated cable press, benchpress, plate loaded inclines, seated cable rows, neutral grip pulldowns, pullups.
workout, warmup, t-bar rows, seated cable rows, chest press, benchpress.
workout: warmup, rows, pullups, seated cable press, benchpress.
Workout: warmup, chest and back, seated cable chest press, benchpress @ 155 Ow! Seated cable rows and unilateral db rows.
workout: warmup, benchpress 2x 10 @ 135, 5 x 5 @ 185, 50 dips, cable push downs and reverse grip cable pushdowns.
workout: warmup, benchpress 5×10 @ 135 (crap i’m weak), OH lunges – unilateral loading 25lb, renegade manmakers.
workout: warmup, benchpress ladder starting @ 135 and working up to 245 and then back down.