push/pull, bi’s/tri’s x 2
striations
In the Gym 2.24.19
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Tag Archives: bi’s/tri’s x 2
In the Gym 2.1.19
Shoulder press, front raises, lateral flys, bi’s/tri’s x 2
Big Arms
In the Gym 1.7.19
push/pull, bi’s/tri’s x 2
In the Gym 12.23.18
push/pull, bi’s/tri’s x 2
In the Gym 12.12.18
bi’s/tri’s x 2, shoulder press, front squats
strong
In the Gym 12.8.18
workout
In the Gym 12.3.18
push/pull, bi’s/tri’s x 2
In the Gym 11.5.18
push/pull, bi’s/tri’s x 2, leg press
Bench Jumps
In the Gym 10.26.18
shoulders and arms; bi’s/tri’s x 2, face pulls, shoulder press, front raises, lateral flys.
face pulls
In the Gym 8.2.18
achhhh. indoor cardio because it’s too hot outside. leg press, arm hypertrophy, bi’s/tri’s x 2.
forced cardio