push/pull, bi’s/tri’s x 2, oblique work, #BadWing
In the Gym 11.15.19 #BadWing
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Tag Archives: bi’s/tri’s x 2
In the Gym 11.12.19 #BadWing
push/pull, bi’s/tri’s x 2, leg press, calves, toes to bar, #BadWing
In and Out the Gym 11.5.19 #BadWing
1/2 day of scuba rescue training #BadWing
–then–
deadlifts, bi’s/tri’s x 2, push/pull
In the Gym 11.2.19 #BadWing
front raises, side raises, bi’s/tri’s x 2, deadlifts #BadWing
In the Gym 10.23.19 #BadWing
bi’s/tri’s x 2, deadlifts, seated calf raise, #BadWing
In the Gym 10.15.19 #Bad Wing
bi’s/tri’s x 2, push/pull, leg press, calves, #Bad Wing
In the Gym 10.13.19 #BadWing
bi’s/tri’s x 2, chest press, shrugs, t2b, #BadWing
In the Gym 10.8.19 #BadWing
bi’s/tri’s x 2, leg press, calves, chest press ,#BadWing
In and Out the Gym, plus yesterday 10.6.19 #Bad Wing
yesterday: leg press, calves, t2b, push/pull, bi’s/tri’s, barbell rows
today: hiked the Kraft mountain loop at RRNV, 1.25hrs
–then–
deadlifts, light shoulder work, bi’s/tri’s x 2
In the Gym 10.1.19 #BadWing
bi’s/tri’s x 2, pulldowns, plate loaded rows, #BadWing