100 sandbag thrusters, pullups in the park
–then–
light deadlifts, bi’s/tri’s x 2
In and Out the Gym 7.14.19
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Tag Archives: bi’s/tri’s x 2
In and Out the Gym 7.13.19
ran 2.0mi
–then–
leg press, bodyweight lunges, bi’s/tri’s x 2, stretching
In the Gym 7.5.19
push/pull, bi’s/tri’s x 2
tweaked my back
In and Out the Gym 6.30.19
2.5mi run
–then–
bi’s/tri’s x 2, t2b
I’ve got to say that my BP isn’t coming down as fast as I like. That being said, today was my first cardio since leaving for China. I have a video Dr. appt in the am. I’ll post weight, BP and BPM tomorrow.
In the Gym in China 6.20.19
sumo deadlifts, bi’s/tri’s x 2
sergio olivia
In the Gym in China 6.16.19
Dball cleans, upright rows, shoulder press, bi’s/tri’s x 2
Dball clean
In the Gym 6.7.19
bi’s/tri’s x 2, shoulder press, leg press, shotgun rows
shotgun row
In the Gym 5.21.19
barbell rows, cable chest press, bi’s/tri’s x 2
barbell rows
In and Out the Gym 5.6.19
what was supposed to be a 2 or 3 hr hike turned into a 45 minute hike when my hydration pack bladder burst at the trailhead.
–then–
bi’s/tri’s x 2
In the Gym 4.26.19
bi’s/tri’s x 2, shoulder press, lateral flys, front squats
front squats