push/pull, bi’s/tri’s x 2, goblet squats
In the Gym 9.17.19
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Tag Archives: bi’s/tri’s x 2
In the Gym 9.11.19
shoulder press, narrow grip pullups, lunges, bi’s/tri’s x 2
In and Out the Gym 8.31.19
in the park, 20/14/8 (sandbag burpee cleans/15lb turkish getup)
–then–
push/pull, bi’s tri’s x 2
In and Maybe Out the Gym 8.18.19
shoulder press, flys, face pulls, bi’s/tri’s x 2, and then maybe a run or hike after dinnertime. keeping in mind that its 108f out there. might not happen today.
In the Gym 8.13.19
burpees, shoulder press, trap-bar deadlifts, bi’s/tri’s x 2
In the Gym 8.10.19
shoulder press, upright rows, halos, bi’s/tri’s x 2, t2b
In the Gym 8.8.19
bi’s/tri’s x 2, leg press, front squats
In the Gym 8.2.19
bi’s/tri’s x 2, push/pull
–then–
massage
In the Gym 7.26.19
Push/Pull x 2, Bi’s/Tri’s x 2
In and Out the Gym 7.23.19
ran 1/2 mi, then 7 – 70m sprints, ran another 1/2 mi
–then–
shoulder press, lateral fly, plate front raises, halos, bi’s/tri’s x 2, ab work