barbell rows, cable chest press, bi’s/tri’s x 2
barbell rows
In the Gym 5.21.19
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Tag Archives: bi’s/tri’s x 2
In and Out the Gym 5.6.19
what was supposed to be a 2 or 3 hr hike turned into a 45 minute hike when my hydration pack bladder burst at the trailhead.
–then–
bi’s/tri’s x 2
In the Gym 4.26.19
bi’s/tri’s x 2, shoulder press, lateral flys, front squats
front squats
In the Gym 4.15.19
shoulder press, upright rows, front raises, halos, lateral raises, bi’s/tri’s x 2
Arnold Shoulders
In the Gym 2.24.19
push/pull, bi’s/tri’s x 2
striations
In the Gym 2.1.19
Shoulder press, front raises, lateral flys, bi’s/tri’s x 2
Big Arms
In the Gym 1.7.19
push/pull, bi’s/tri’s x 2
In the Gym 12.23.18
push/pull, bi’s/tri’s x 2
In the Gym 12.12.18
bi’s/tri’s x 2, shoulder press, front squats
strong
In the Gym 12.8.18
workout