push/pull, bi’s/tri’s x 2, leg press
Bench Jumps
In the Gym 11.5.18
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Tag Archives: bi’s/tri’s x 2
In the Gym 10.26.18
shoulders and arms; bi’s/tri’s x 2, face pulls, shoulder press, front raises, lateral flys.
face pulls
In the Gym 8.2.18
achhhh. indoor cardio because it’s too hot outside. leg press, arm hypertrophy, bi’s/tri’s x 2.
forced cardio
In the Gym 6.24.18
shoulder press, upright rows, front delt raises, bi’s/tri’s x 2, fit after 50
Upright Row – keep the grip wide