50 burpees, seated rows, pulldowns, incline press, shrugs, bi’s/tri’s
50 burpees. meh.
leg press, shoulder press, incline press, seated rows, pulldowns. I then went to the park to do burpees but only managed 20.
shoulder press, pulldowns, dips, incline chest press, burpees
direct bicep work (ow), hanging ab work, pushups, 100 burpees
50 burpees, dumbell shoulder press, deadlifts (light)
burpees, pullups, swim (first time in 10 years)
burpees, goblet squats, plate loaded bodymaster squats.
dropped 30 degrees today to 80.
burpees, 1.5mi run.
burpees, lunges, leg press, seated cable shoulder press, plate loaded shoulder press.