Pulldowns, cable rows, shoulder press, chest press, cable bi’s/tri’s, dips, dumbbell hammer curls.
cable rows, pulldowns, cable chest flys, benchpress, leg press.
back: pulldowns, cable rows, face-pulls, t-bar rows, neutral grip pullups.
cable rows, pulldowns, chest work and lateral lunges (ouch!) been a while.
back at ‘er after a short layoff, 100s again, cable rows, cable chest press, and front squats…didn’t do anywhere near 100 squats 🙂
workout, warmup, typical workout after a few days off, squats @ 225, cable rows and chest presses.
workout: warmup, pushing and pulling, cable press, pullups, cable rows, lateral lunges.
workout; warmup, cable rows, pullups, squats and thrusters.
workout: warmup, t-bar rows, seated rows, wide grip pull-downs alternated with supinated close grip pulldowns, runs and mountain climbers.
wotkouy: warmup, mostly toes2bar, some cable rows, blah.