push/pull x 2, leg press, calf raise, t2b, #BadWing
In the Gym 10.7.19 #BadWing
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Tag Archives: calf raise
In and Out the Gym 9.28.19 #BadWing
ran 2mi
–then–
leg press, calf raise, bent over barbell row, wide grip pulldowns, limited range chest press, bi’s/tri’s, t2b, #BadWing
In the Gym 9.27.19 #BadWing
leg press, calf raise, pulldowns, shoulder press YES shoulder press, bi’s/tri’s.
I was able to shoulder press about 10lbs today pain-free
In the Gym 9.24.19 Bad Wing
oops! forgot this yesterday
leg press, calf raise, lateral lunges, bi’s/tri’s, seated cable rows, narrow grip pulldowns, t2b, cable press…gently.
In the Gym 9.16.19
leg press, calf raise, push/pull x 2
In the Gym 2.11.19
leg press, calf raise, arms
hiking
In the Gym 8.21.18
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In the Gym 12.9.17
almost 1 whole month without hitting the gym.
2x push/pull, leg press, calf raise
leg press
In the Gym 11.12.17
push/pull x 2, leg press, calf raise. left forearm still torched.
wide-grip seated row
In the Gym 9.27.17
leg press, calf raise, pullups, dips, biceps curls, seated rows.
young arnold