almost 1 whole month without hitting the gym.
2x push/pull, leg press, calf raise
leg press
In the Gym 12.9.17
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Tag Archives: calf raise
In the Gym 11.12.17
push/pull x 2, leg press, calf raise. left forearm still torched.
wide-grip seated row
In the Gym 9.27.17
leg press, calf raise, pullups, dips, biceps curls, seated rows.
young arnold
In the Gym 9.4.17
pulldowns, rows, leg press, calf raise, decline chest press
calves
In the Gym 8.5.16
leg press, calf raise, seated rows, pulldowns
signed up for spartan super and a battlefrog today, both in early 2017
In the Gym 5.22.16
deadlifts, leg press, calf raise.
6 sleeps until Badass Dash
