decline press, incline press, seated rows, pulldows, calf raises, tricep pushdowns.
deadlifts, leg press, calf raises
oops! forgot an entry,
3.9; low rows, pulldowns, incline press, shoulder press, bi’s/tri’s.
3.10; deadlifts, squats, calf raises, pullups, dips
leg press, calf raises, pullups, dips, bi’s/tri’s, shoulder press, chest press
sumo deadlifts, should press, calf raises
sumo deadlifts, squats, calf raises
Leg press, calf raises, some lunges. meh
arms n legs: arm hypertrophy and leg press, calf raises.
push/pull x 2, leg press. break it down foo…plate loaded incline chest press, wide grip pull downs at weight followed by narrow grip pull downs at less weight (1/3) in sets of 15 to failure. Cable chest flys, leg press and calf raises on press machine.