light duty, pullups, seated rows, shoulder press, leg press, calves, stretching and foam rolling.
pullups, shoulder press, dips, leg press, calves. (want to do handstand pushups…soon)
squats, calves, arm hypertrophy
gvt, arms only…ok calves too.
workout: warmup, quick wo today, arms and calves.
workout: warmup, legs! front squats 2×10 @ 135, then 174 for 7,6,5, back squats 3×10 @ 135, calves. finally breaking through my post hernia surgery mental/physical blockages.