pullups, shoulder press, dips, leg press, calves. (want to do handstand pushups…soon)
squats, calves, arm hypertrophy
gvt, arms only…ok calves too.
workout: warmup, quick wo today, arms and calves.
workout: warmup, legs! front squats 2×10 @ 135, then 174 for 7,6,5, back squats 3×10 @ 135, calves. finally breaking through my post hernia surgery mental/physical blockages.