no, i didn’t hike or run yesterday.
leg press, calves, deadlifts, seated cable rows, toes to bar
In the Gym 8.19.19
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Tag Archives: calves
In the Gym 7.9.19
wide grip pulldowns, chest press, leg press, calves, floor to overhead with a plate.
In the Gym 5.3.19
leg press, calves, pullups
pullups
In the Gym 4.17.19
baby cows
In the Gym 1.5.19
push/pull x 2, leg press, calves
Fit
In the Gym 10.18.18
light duty, pullups, seated rows, shoulder press, leg press, calves, stretching and foam rolling.
Spartan Race Tejon
In the Gym 9.6.18
leg press, calves, lunges, narrow grip pulldowns
In the Gym 9.18.17
pullups, shoulder press, dips, leg press, calves. (want to do handstand pushups…soon)
overhead press
In the Gym 6.16.17
push/pull x 2, leg press, calves
In the Gym 1.12.17
squats, calves, arm hypertrophy
