pullups, shoulder press, dips, leg press, calves. (want to do handstand pushups…soon)
overhead press
In the Gym 9.18.17
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Tag Archives: calves
In the Gym 6.16.17
push/pull x 2, leg press, calves
In the Gym 1.12.17
squats, calves, arm hypertrophy
In the Gym 2.8.15
gvt, arms only…ok calves too.
In the Gym 6.15.14
workout: warmup, quick wo today, arms and calves.
In the Gym 5.24.14
workout: warmup, legs! front squats 2×10 @ 135, then 174 for 7,6,5, back squats 3×10 @ 135, calves. finally breaking through my post hernia surgery mental/physical blockages.
