push/pull, leg press, calves, deadlift, #BadWing
In the Gym 10.18.19 #BadWing
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Tag Archives: calves
In the Gym 10.15.19 #Bad Wing
bi’s/tri’s x 2, push/pull, leg press, calves, #Bad Wing
In the Gym 10.12.19 #BadWing
push/pull x 2 (shoulder press – no pain!), leg press, calves, #BadWing
In the Gym 10.8.19 #BadWing
bi’s/tri’s x 2, leg press, calves, chest press ,#BadWing
In and Out the Gym, plus yesterday 10.6.19 #Bad Wing
yesterday: leg press, calves, t2b, push/pull, bi’s/tri’s, barbell rows
today: hiked the Kraft mountain loop at RRNV, 1.25hrs
–then–
deadlifts, light shoulder work, bi’s/tri’s x 2
In and Out the Gym 8.22.19
ran 5k
–then–
leg press, calves, deadlifts (left knee angry), toes to bar
In the Gym 8.19.19
no, i didn’t hike or run yesterday.
leg press, calves, deadlifts, seated cable rows, toes to bar
In the Gym 7.9.19
wide grip pulldowns, chest press, leg press, calves, floor to overhead with a plate.
In the Gym 5.3.19
leg press, calves, pullups
pullups
In the Gym 4.17.19
baby cows