push/pull x 2, leg press, calves
Fit
In the Gym 1.5.19
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Tag Archives: calves
In the Gym 10.18.18
light duty, pullups, seated rows, shoulder press, leg press, calves, stretching and foam rolling.
Spartan Race Tejon
In the Gym 9.6.18
leg press, calves, lunges, narrow grip pulldowns
In the Gym 9.18.17
pullups, shoulder press, dips, leg press, calves. (want to do handstand pushups…soon)
overhead press
In the Gym 6.16.17
push/pull x 2, leg press, calves
In the Gym 1.12.17
squats, calves, arm hypertrophy
In the Gym 2.8.15
gvt, arms only…ok calves too.
In the Gym 6.15.14
workout: warmup, quick wo today, arms and calves.
In the Gym 5.24.14
workout: warmup, legs! front squats 2×10 @ 135, then 174 for 7,6,5, back squats 3×10 @ 135, calves. finally breaking through my post hernia surgery mental/physical blockages.
