push/pull, bi’s/tri’s x 2, leg press, calves, toes to bar, #BadWing
In the Gym 11.12.19 #BadWing
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Tag Archives: calves
In the Gym 11.9.19 #BadWing
leg press, calves, bi’s/tri’s, front raises, lateral raises, lunges, #BadWing
In and Out the Gym 11.4.19 #BadWing
ran 5k
–then–
push/pull x 2, leg press, calves, #BadWing
In the Gym 10.31.19 #BadWing
push/pull x 2, leg press, calves, t2b, #BadWing
In the Gym 10.28.19 #BadWing
pull x 2, push, leg press, calves, #BadWing
In the Gym 10.26.19 #BadWing
push/pull x 2, leg press, calves, t2b, #BadWing
In the Gym 10.24.19 #BadWing
front raises, lateral flys, face pulls, halos, leg press, calves, #BadWing
In the Gym 10.18.19 #BadWing
push/pull, leg press, calves, deadlift, #BadWing
In the Gym 10.15.19 #Bad Wing
bi’s/tri’s x 2, push/pull, leg press, calves, #Bad Wing
In the Gym 10.12.19 #BadWing
push/pull x 2 (shoulder press – no pain!), leg press, calves, #BadWing