push/pull x 2, bi’s/tri’s
arms and shoulders, then a 5k park run.
ran 4.2 miles, which is 6.72k for my own edification.
hilly trail running for an hour.
new year’s day. 213 lbs.
ran 1.5 mi.
no drinks in 2017.
I have 2 spartans at the end of March. goal weight 200lb.
my chest is weak, therefore 3 chest exercises and some arms,