shoulder press, chest press, pulldowns, narrow grip seated rows, bi’s/tri’s
arnold bicep curls
In the Gym 5.6.18
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Tag Archives: chest press
In the Gym 4.17.18
incline press, chest press, pulldowns, seated rows, leg press
bent over barbell row
In the Gym 2.19.18
leg press, calf raises, pullups, dips, bi’s/tri’s, shoulder press, chest press
VonZilla
In the Gym 2.13.18
chest press, pulldowns, chinups, Bi/Tri work, dips, leg press
dips
In the Gym 9.28.17
lunges, chest press 2 ways, woodchoppers, reverse woodchoppers.
Keg Woodchopper
In the Gym 9.24.17
chest press, plate loaded rows, bicep curls, dips, pullups, lunges, lunges with an offset overhead load.
offset loading
In the Gym 9.22.17
pullups, dumbell curls, chest press, cable press-downs, t2b
In the Gym 7.30.17
deadlifts, chest press, seated shoulder press, donkey calf raise
donkey calf
In and Out the Gym 3.2.16
chest press, seated rows, pullups, t2b, weighted lunges,
then
2.5mi run
In the Gym 2.12.16
wide grip seated rows, pulldowns, chest press (2 angles), donkey calf raises