In the Gym 7.3.19

Hola,  I said I would report on my BP.

137/87  bpm 76, much better than 3 days ago.  My dosage of amlodipene doubled did the trick.  I’ll now be able to do HIIT workouts and shred some tummy goo.  Weighing in at 210 in the am.  No drinks for 9 days.  Nice.

chest press, benchpress, seated rows, wide grip pulldowns, bi’s/tri’s