hiked ash canyon at Calico Basin NV today
–then–
cleans, chest press, loaded low rows, #BadWing
hiked ash canyon at Calico Basin NV today
–then–
cleans, chest press, loaded low rows, #BadWing
bi’s/tri’s x 2, chest press, shrugs, t2b, #BadWing
deadlifts, t2b, face pulls, shoulder flys, chest press, seated cable rows, added some jump rope for the first time in years, #BadWing
bi’s/tri’s x 2, leg press, calves, chest press ,#BadWing
wide grip pulldowns, chest press, leg press, calves, floor to overhead with a plate.
Hola, I said I would report on my BP.
137/87 bpm 76, much better than 3 days ago. My dosage of amlodipene doubled did the trick. I’ll now be able to do HIIT workouts and shred some tummy goo. Weighing in at 210 in the am. No drinks for 9 days. Nice.
chest press, benchpress, seated rows, wide grip pulldowns, bi’s/tri’s