wide grip pulldowns, chest press, leg press, calves, floor to overhead with a plate.
In the Gym 7.9.19
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Tag Archives: chest press
In the Gym 7.3.19
Hola, I said I would report on my BP.
137/87 bpm 76, much better than 3 days ago. My dosage of amlodipene doubled did the trick. I’ll now be able to do HIIT workouts and shred some tummy goo. Weighing in at 210 in the am. No drinks for 9 days. Nice.
chest press, benchpress, seated rows, wide grip pulldowns, bi’s/tri’s
In the Gym 6.14.19
leg press, pullups, dips, chest press
In the Gym in China 6.12.19
200 body weight lunges, pulldowns, unliateral low cable rows, chest press,bi’s/tri’s
Bent Over Row
In the Gym 6.5.19
with my daughter: med ball ab work, renegade rows, chest press, seated cable rows, pulldowns, leg press
renegade row
In the Gym 4.11.19
chest press, pulldowns, low rows, leg press
allergy season
In the Gym 3.24.19
Pulldowns, cable rows, shoulder press, chest press, cable bi’s/tri’s, dips, dumbbell hammer curls.
body goals
In the Gym 6.23.18
chest press, pulldowns, leg press, calf raises
medal?
In the Gym 5.6.18
shoulder press, chest press, pulldowns, narrow grip seated rows, bi’s/tri’s
arnold bicep curls
In the Gym 4.17.18
incline press, chest press, pulldowns, seated rows, leg press
bent over barbell row