hiked ash canyon at Calico Basin NV today
–then–
cleans, chest press, loaded low rows, #BadWing
In and Out the Gym 10.29.19 #BadWing
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Tag Archives: chest press
In the Gym 10.13.19 #BadWing
bi’s/tri’s x 2, chest press, shrugs, t2b, #BadWing
In the Gym 10.10.19 #BadWing
deadlifts, t2b, face pulls, shoulder flys, chest press, seated cable rows, added some jump rope for the first time in years, #BadWing
In the Gym 10.8.19 #BadWing
bi’s/tri’s x 2, leg press, calves, chest press ,#BadWing
In the Gym 7.9.19
wide grip pulldowns, chest press, leg press, calves, floor to overhead with a plate.
In the Gym 7.3.19
Hola, I said I would report on my BP.
137/87 bpm 76, much better than 3 days ago. My dosage of amlodipene doubled did the trick. I’ll now be able to do HIIT workouts and shred some tummy goo. Weighing in at 210 in the am. No drinks for 9 days. Nice.
chest press, benchpress, seated rows, wide grip pulldowns, bi’s/tri’s
In the Gym 6.14.19
leg press, pullups, dips, chest press
In the Gym in China 6.12.19
200 body weight lunges, pulldowns, unliateral low cable rows, chest press,bi’s/tri’s
Bent Over Row
In the Gym 6.5.19
with my daughter: med ball ab work, renegade rows, chest press, seated cable rows, pulldowns, leg press
renegade row
In the Gym 4.11.19
chest press, pulldowns, low rows, leg press
allergy season