wide grip pulldowns, chest press, leg press, calves, floor to overhead with a plate.
Hola, I said I would report on my BP.
137/87 bpm 76, much better than 3 days ago. My dosage of amlodipene doubled did the trick. I’ll now be able to do HIIT workouts and shred some tummy goo. Weighing in at 210 in the am. No drinks for 9 days. Nice.
chest press, benchpress, seated rows, wide grip pulldowns, bi’s/tri’s
200 body weight lunges, pulldowns, unliateral low cable rows, chest press,bi’s/tri’s
with my daughter: med ball ab work, renegade rows, chest press, seated cable rows, pulldowns, leg press
chest press, pulldowns, low rows, leg press
Pulldowns, cable rows, shoulder press, chest press, cable bi’s/tri’s, dips, dumbbell hammer curls.
chest press, pulldowns, leg press, calf raises
shoulder press, chest press, pulldowns, narrow grip seated rows, bi’s/tri’s
incline press, chest press, pulldowns, seated rows, leg press