chest press, seated rows, pullups, t2b, weighted lunges,
then
2.5mi run
In and Out the Gym 3.2.16
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Tag Archives: chest press
In the Gym 2.12.16
wide grip seated rows, pulldowns, chest press (2 angles), donkey calf raises
In the Gym 2.4.16
rows, pulldowns, goblet squats, lunges, chest press
In the Gym 1.31.16
chest press, shoulder press, goblet squats, farmer carry
In the Gym 12.3.15
Workout, seated wide-grip rows, chest press, walking lunges. still sick. moved from head to throat.
In and Out the Gym 11.22.15
workout, low rows, t-bar rows, chest press
—then–
1.5mi run, slow
In the Gym 11.18.15
pulldowns, rows, face-pulls, external rotations, chest press.
external rotations with band
In the Gym 10.17.15
mostly arms today, dips, curls x 2, tricep pressdowns, seated rows, chest press.
In the Gym 9.16.15
pulldowns, chest press, dips, weighted overhead unilateral lunges.
In the Gym 7.30.15
chest press, shoulder press, seated cable row, pulldows, leg press, deadlifts.
crap its 100 and humid. can’t wait to get to a park. getting sick of looking at the same people everyday.
