wide grip seated rows, pulldowns, chest press (2 angles), donkey calf raises
rows, pulldowns, goblet squats, lunges, chest press
chest press, shoulder press, goblet squats, farmer carry
Workout, seated wide-grip rows, chest press, walking lunges. still sick. moved from head to throat.
workout, low rows, t-bar rows, chest press
1.5mi run, slow
pulldowns, rows, face-pulls, external rotations, chest press.
mostly arms today, dips, curls x 2, tricep pressdowns, seated rows, chest press.
pulldowns, chest press, dips, weighted overhead unilateral lunges.
chest press, shoulder press, seated cable row, pulldows, leg press, deadlifts.
crap its 100 and humid. can’t wait to get to a park. getting sick of looking at the same people everyday.
all around warmup, pulldowns, chest press, leg press.