leg press, deadlifts, shoulder press, cleans, t2b, #BadWing
In the Gym 11.21.19 #BadWing
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leg press, deadlifts, shoulder press, cleans, t2b, #BadWing
hiked ash canyon at Calico Basin NV today
–then–
cleans, chest press, loaded low rows, #BadWing
warm day in Vegas, hiked up lone mountain
–then–
shoulder press, front squats, cleans
2 mi run at midnight last night,
then; cleans.
workout: warmup, hanging power cleans @ 135, 3 x 10.