Fran in the park, with my son. 21-15-9, thrusters and pullups.
Did the CF workout, Fran, at the park. mods…50lb sandbag. I’m 54 and he’s 16 and he only beat me by 2 seconds. awesome.
Defines very nearly exactly my workout philosophy and is very near also to the Crossfit creedo of being ready for anything.
Fit Enough to Fight
by Todd Bumgardner – 8/8/2013
Here’s what you need to know…
• There are 6 trainable qualities you need to possess to win a fight: strength, power, mobility, conditioning, injury resistance, and toughness.
• Developing the kind of strength, athleticism, and work capacity to survive a savage brawl requires a multifaceted approach.
• Targeting your weaknesses is key.