low rows, pullups, wide grip pulldowns, deltoid lateral flys, seated shoulder press, incline chest press, dips, curls.
pulldowns, wide grip seated rows, curls, dips, lateral flys, seated shoulder press
ran 5k at midight last night
mostly arm hypertrophy in the gym today.
dips, curls, press downs, front raises, face pulls
mostly arms today, dips, curls x 2, tricep pressdowns, seated rows, chest press.
2 miles hike in the desert this afternoon with my gal and fiddy.
push/pull, curls, dips.
arms and shoulders, shoulder press, unilateral dumbell shoulder press, curls, pressdowns.
sore everywhere, so why not an arm hypertrophy day, 2 curl variations, 2 triceps variation and then dips. 90 minute massage in 1 hr
cable arm curls/pressdowns, shrugs. meh