deadlifts, chest press, seated shoulder press, donkey calf raise
leg press, deadlifts, should press and shoulder stuff.
benchpress…1st time in 2 years, deadlifts everything was 5 x 10
some bodyweight deadlifts, push/pull, dips.
i’m back after 3 days of wine tasting. ran 5k.
push/pull, deadlift (lite)
10 days until Spartan weekend.
deadlifts, leg press, shoulder press. — then– ran 1.5mi –then– brachiating.
50 burpees – last night, push/pull, leg press, deadlifts
push/pull, leg press, deadlifts