leg press, deadlifts, shoulder press, cleans, t2b, #BadWing
In the Gym 11.21.19 #BadWing
Reply
Tag Archives: deadlifts
In the Gym 11.11.19 #BadWing
push/pull, deadlifts, shrugs, #BadWing
In and Out the Gym 11.5.19 #BadWing
1/2 day of scuba rescue training #BadWing
–then–
deadlifts, bi’s/tri’s x 2, push/pull
In the Gym 10.23.19 #BadWing
bi’s/tri’s x 2, deadlifts, seated calf raise, #BadWing
In and Out the Gym 10.14.19
push/pull x 2, deadlifts, t2b
–then–
5k run
#BadWing
In the Gym 10.10.19 #BadWing
deadlifts, t2b, face pulls, shoulder flys, chest press, seated cable rows, added some jump rope for the first time in years, #BadWing
In and Out the Gym, plus yesterday 10.6.19 #Bad Wing
yesterday: leg press, calves, t2b, push/pull, bi’s/tri’s, barbell rows
today: hiked the Kraft mountain loop at RRNV, 1.25hrs
–then–
deadlifts, light shoulder work, bi’s/tri’s x 2
In the Gym 9.30.19 #BadWing
deadlifts, pulldowns, chest press (limited range of motion…it works), t2b, #BadWing
In the Gym 9.18.19
lunges, deadlifts, stretching
In the Gym 8.19.19
no, i didn’t hike or run yesterday.
leg press, calves, deadlifts, seated cable rows, toes to bar