leg press, deadlifts, shoulder press, cleans, t2b, #BadWing
In the Gym 11.21.19 #BadWing
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leg press, deadlifts, shoulder press, cleans, t2b, #BadWing
push/pull, deadlifts, shrugs, #BadWing
1/2 day of scuba rescue training #BadWing
–then–
deadlifts, bi’s/tri’s x 2, push/pull
bi’s/tri’s x 2, deadlifts, seated calf raise, #BadWing
push/pull x 2, deadlifts, t2b
–then–
5k run
#BadWing
deadlifts, t2b, face pulls, shoulder flys, chest press, seated cable rows, added some jump rope for the first time in years, #BadWing
yesterday: leg press, calves, t2b, push/pull, bi’s/tri’s, barbell rows
today: hiked the Kraft mountain loop at RRNV, 1.25hrs
–then–
deadlifts, light shoulder work, bi’s/tri’s x 2
deadlifts, pulldowns, chest press (limited range of motion…it works), t2b, #BadWing
lunges, deadlifts, stretching
no, i didn’t hike or run yesterday.
leg press, calves, deadlifts, seated cable rows, toes to bar