arms, deadlifts
In the Gym 4.26.17
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Tag Archives: deadlifts
In the Gym 4.10.17
some bodyweight deadlifts, push/pull, dips.
In and Out the Gym 4.6.17
i’m back after 3 days of wine tasting. ran 5k.
–then–
push/pull, deadlift (lite)
schlitz
In and Out the Gym 3.8.17
10 days until Spartan weekend.
deadlifts, leg press, shoulder press. — then– ran 1.5mi –then– brachiating.
brachiating
In the Gym 2.25.17
50 burpees – last night, push/pull, leg press, deadlifts
In and Out the Gym 2.12.17
ran 1.75mi
–then–
push/pull, leg press, deadlifts
In the Gym 2.2.17
deadlifts, shoulders
In the Gym 1.6.17
deadlifts, shrugs
In and Out the Gym 11.10.16
1.5mi run
–then–
deadlifts and shoulder mobility work.
In the Gym 10.5.16
posterior chain, deadlifts, pullups
