push/pull x 2, deadlifts, t2b
–then–
5k run
#BadWing
In and Out the Gym 10.14.19
Reply
Tag Archives: deadlifts
In the Gym 10.10.19 #BadWing
deadlifts, t2b, face pulls, shoulder flys, chest press, seated cable rows, added some jump rope for the first time in years, #BadWing
In and Out the Gym, plus yesterday 10.6.19 #Bad Wing
yesterday: leg press, calves, t2b, push/pull, bi’s/tri’s, barbell rows
today: hiked the Kraft mountain loop at RRNV, 1.25hrs
–then–
deadlifts, light shoulder work, bi’s/tri’s x 2
In the Gym 9.30.19 #BadWing
deadlifts, pulldowns, chest press (limited range of motion…it works), t2b, #BadWing
In the Gym 9.18.19
lunges, deadlifts, stretching
In the Gym 8.19.19
no, i didn’t hike or run yesterday.
leg press, calves, deadlifts, seated cable rows, toes to bar
In the Gym 8.3.19
leg press, KB squats, deadlifts, low rows, pulldowns
In the Gym 7.30.19
bi’s/tri’s x 3, deadlifts
In the Gym 7.27.19
shoulder press, face pulls, lateral flys, front raises, deadlifts, leg press, lateral lunges.
In and Out the Gym 7.17.19
ran 2mi
–then–
upright rows, shoulder press, deadlifts, bi’s/tri’s x 2