1mi run, then…
Descending ladder workout consisting of 20/10, 18/9, 16/8…down to 2/1 of:
25lb plate ground to overheads and pullups,
#BadWing
1mi run, then…
Descending ladder workout consisting of 20/10, 18/9, 16/8…down to 2/1 of:
25lb plate ground to overheads and pullups,
#BadWing