In the Gym 3.24.19 Posted on 03/24/2019 by hYOUmanfit Reply Pulldowns, cable rows, shoulder press, chest press, cable bi’s/tri’s, dips, dumbbell hammer curls. body goals
In the Gym 3.20.19 Posted on 03/20/2019 by hYOUmanfit Reply pull-downs, incline press, tricep push-downs, bicep cable curls, dips, dumbbell hammer curls, some lunges for good measure. dumbell lunges
In the Gym 9.1.18 Posted on 09/01/2018 by hYOUmanfit Reply shoulder press, leg press, calf raises, arm hypertrophy (dips, pushdowns, cable curls, preacher curls) arnold dips
In the Gym 8.15.18 Posted on 08/15/2018 by hYOUmanfit Reply push/pull x 3, dips, decline biceps curls. reasonable facsimile of me 🙂
In the Gym 6.29.18 Posted on 06/29/2018 by hYOUmanfit Reply deadlifts, dips, bi’s/tri’s. straight bar dips
In the Gym 3.18.18 Posted on 03/18/2018 by hYOUmanfit Reply low rows, pullups, wide grip pulldowns, deltoid lateral flys, seated shoulder press, incline chest press, dips, curls. hypertrophy workouts
In the Gym 3.12.18 Posted on 03/12/2018 by hYOUmanfit Reply seated rows, incline press, cable curls, preacher curls, tricep press-downs, dips. arnold and calum
In the Gym 3.9.18 and 3.10.18 Posted on 03/10/2018 by hYOUmanfit Reply oops! forgot an entry, 3.9; low rows, pulldowns, incline press, shoulder press, bi’s/tri’s. 3.10; deadlifts, squats, calf raises, pullups, dips gym hulk