lunges, squats, pullups, dips
barbell lunges
In the Gym 8.9.17
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Tag Archives: dips
In the Gym 8.7.17
oops…yesterday’s W.O.
2 x back, 3 x Triceps
In the Gym 8.3.17
squats (light), pulldowns, pullups, seated cable rows, dips. leisurely 30 minute walk.
In the Gym 7.31.17
back & tri’s, dips, pushdowns, wide grip rows, pulldowns, narrow grip rows
T-Bar-Row
In the Gym 7.21.17
arm hypertrophy, dumbell curls, preacher curls, tricep pushdowns, overhead extensions, dips
In and Out the Gym 7.16.17
ran 5k at midight last night
–then–
mostly arm hypertrophy in the gym today.
Mountain Trail Run Photos by Myke Hermsmeyer
In the Gym 7.13.17
shoulder press, rows, pulldowns, dips
In and Out the Gym 7.8.17
ran 1.8mi last night at midnight
–then–
squats, pullups, dips
night running
In the Gym 6.25.17
pulldowns – wide, seated cable rows – narrow, pullups, dips.
tire pull
In the Gym 4.28.17
push/pull x 2, dips