push/pull x 2, dips
In the Gym 4.28.17
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Tag Archives: dips
In the Gym 4.25.17
push/pull x 3, dips
In the Gym 4.19.17
push/pull x 2, dips
In the Gym 4.10.17
some bodyweight deadlifts, push/pull, dips.
In the Gym 4.7.17
shoulder…front raise, dumbell lateral raise
lateral raises
, seated cable press, dips, upright rows
In the Gym 3.15.17
push/pull x 2, air squats, lunges, dips
In the Gym 2.17.17
push/pull x 2, dips
In the Gym 2.10.17
dips, curls, press downs, front raises, face pulls
In the Gym 12.18.16
arms and shoulders: barbell complex of upright rows, bent over rows, shoulder press, front raises, seated shoulder press, bicep curls, tricep pushdowns, dips.
In and Out the Gym 12.12.16
arms; biceps hammer curls, preacher curls, cable curls; tricep pushdowns, overhead raise, dips. and then I ran 2 miles