pull-downs, incline press, tricep push-downs, bicep cable curls, dips, dumbbell hammer curls, some lunges for good measure.
dumbell lunges
In the Gym 3.20.19
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Tag Archives: dips
In the Gym 10.3.18
push/pull x 2, dips, abs, stretching
In the Gym 9.1.18
shoulder press, leg press, calf raises, arm hypertrophy (dips, pushdowns, cable curls, preacher curls)
arnold dips
In the Gym 8.15.18
push/pull x 3, dips, decline biceps curls.
reasonable facsimile of me 🙂
In the Gym 6.29.18
deadlifts, dips, bi’s/tri’s.
straight bar dips
In the Gym 3.18.18
low rows, pullups, wide grip pulldowns, deltoid lateral flys, seated shoulder press, incline chest press, dips, curls.
hypertrophy workouts
In the Gym 3.12.18
seated rows, incline press, cable curls, preacher curls, tricep press-downs, dips.
arnold and calum
In the Gym 3.9.18 and 3.10.18
oops! forgot an entry,
3.9;Â low rows, pulldowns, incline press, shoulder press, bi’s/tri’s.
3.10;Â deadlifts, squats, calf raises, pullups, dips
gym hulk
In the Gym 2.23.18
midnight workout:Â incline press, t-bar row, dips, deadlifts
t-bar row
In the Gym 2.19.18
leg press, calf raises, pullups, dips, bi’s/tri’s, shoulder press, chest press
VonZilla