Dead hangs, squats, dips, direct ab work, triceps cable push downs, should press, seated cable row. ran 1.5mi
brook barrel
In and Out the Gym 10.19.17
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Tag Archives: dips
In the Gym 10.18.17
oops, day late, dollar short.
Dead hangs, leg press, dips, direct ab work
In the Gym 10.6.17
lunges, pushups, pulldowns, pullups, dips, seated rows.
weighted dips
In and Out the Gym 10.4.17
pullups, dips, pulldowns, farmers walk, shoulder press, direct ab work, leg press, then 1.5mi run.
lucas farmers walk
In the Gym 9.30.17
pullups, seated rows, dips, bicep curls.
In the Gym 9.27.17
leg press, calf raise, pullups, dips, biceps curls, seated rows.
young arnold
In the Gym 9.24.17
chest press, plate loaded rows, bicep curls, dips, pullups, lunges, lunges with an offset overhead load.
offset loading
In the Gym 9.20.17
toes2bar
In the Gym 9.18.17
pullups, shoulder press, dips, leg press, calves. (want to do handstand pushups…soon)
overhead press
In the Gym 9.2.17
front raises, flys, plate loaded shoulder press, barbell complex 3 x (10 rows, 5 upright rows, 5 press), dips, pullups
Barbell Complex