chest press, plate loaded rows, bicep curls, dips, pullups, lunges, lunges with an offset overhead load.
pullups, shoulder press, dips, leg press, calves. (want to do handstand pushups…soon)
front raises, flys, plate loaded shoulder press, barbell complex 3 x (10 rows, 5 upright rows, 5 press), dips, pullups
shoulder press, attempted handstand pushups, pulldowns, leg press, loaded lunges, pullups, dips
rows, shoulder press, pullups, dips, squats
step ups, squats, shoulder press, seated rows, pullups, dips. back is still tender, feels disconnected.
lunges, squats, pullups, dips
2 x back, 3 x Triceps