deadlifts, chest press, seated shoulder press, donkey calf raise
so i’ve taken a little time off to rest my aching nutz, but I’ve got to tell you that the aggression that builds up when you don’t have exercise as a release comes on surprisingly quickly. Grrrrr!! loose pants are the order of the day and unfortunately it looks like they will be well into the new year, i didn’t get scheduled for surgery yet 🙁 so in order to not go nutz (ha) I went to the gym this evening.
workout: warmup, leg hypertrophy on machines (curls, extensions, donkey calf), seated cable shoulder presses.
better than nothing and I feel better!