In the Gym 7.1.16 Posted on 07/17/2016 by hYOUmanfit Reply legs: extensions, goblet squats, squats, calf raises apres leg day
In the Gym 1.29.14 Posted on 01/29/2014 by hYOUmanfit Reply workout: warmup, seated rows, seated cable chest, leg: curls, extensions, calf raises. All at hypertrophy numbers with light weights.