arm hypertrophy, shoulder press, face pulls, halos
shoulder press, upright rows, front raises, lateral raises, rear flys, face pulls, more shoulder press.
shoulder press,face pulls, pulldowns, chinups, seated cable rows, incline press
incline plate loaded chest, benchpress, face-pulls, t2b
t2b, shoulder press, flys, face pulls
crazy weather …went from 100 to 60 and rainy.
short run, then yoke! face pulls, upright rows, front raises, the barbell complex (rows, upright rows, shoulder press)
dips, curls, press downs, front raises, face pulls
shoulders: flys, front raises, halos, face pulls, (barbell complex: rows, upright rows, press)
shoulders and arms; front raises, lateral flys, face pulls, presses, bi’s/tri’s x 2