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Tag Archives: face pulls

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In the Gym 10.24.19 #BadWing

Posted on 10/24/2019 by hYOUmanfit
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front raises, lateral flys, face pulls, halos, leg press, calves,  #BadWing

Posted in In the Gym | Tagged #BadWing, calves, face pulls, front raises, halos, lateral flys, leg press | Leave a reply

In the Gym 10.16.19 #BadWing

Posted on 10/16/2019 by hYOUmanfit
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bi’s/tri’s, shoulder press, lateral flys, front raises, face-pulls, #BadWing (getting better)

Posted in In the Gym | Tagged #BadWing, bi's/tri's, face pulls, front raises, lateral flys, shoulder press | Leave a reply

In the Gym 10.10.19 #BadWing

Posted on 10/10/2019 by hYOUmanfit
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deadlifts, t2b, face pulls, shoulder flys, chest press, seated cable rows, added some jump rope for the first time in years,  #BadWing

Posted in In the Gym | Tagged #BadWing, chest press, deadlifts, face pulls, seated cable rows, shoulder flys, skipping (jumping rope), t2b | Leave a reply

In and Out the Gym 9.7.19

Posted on 09/07/2019 by hYOUmanfit
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in the park: ran 800m, 120 lunges

–then–

shoulder press, face pulls, front raises, lateral raises, bi’s/tri’s, upright rows

Posted in In the Gym | Tagged 800m, bi's/tri's, face pulls, front raises, lateral raises, lunges, shoulder press, upright rows | Leave a reply

In the Gym 9.2.19

Posted on 09/02/2019 by hYOUmanfit
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some back corrective exercises, shoulder press, face pulls, upright rows, front raises, side raises, toes2bar

Posted in In the Gym | Tagged back corrective exercises, face pulls, front raises, shoulder press, side raises, toes2bar, upright rows | Leave a reply

In and Maybe Out the Gym 8.18.19

Posted on 08/18/2019 by hYOUmanfit
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shoulder press, flys, face pulls, bi’s/tri’s x 2, and then maybe a run or hike after dinnertime.  keeping in mind that its 108f out there.  might not happen today.

Posted in In the Gym, Out the Gym | Tagged bi's/tri's x 2, face pulls, flys, shoulder press | Leave a reply

In the Gym 7.27.19

Posted on 07/27/2019 by hYOUmanfit
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shoulder press, face pulls, lateral flys, front raises, deadlifts, leg press, lateral lunges.

Posted in In the Gym | Tagged deadlifts, face pulls, front raises, lateral flys, lateral lunges, leg press, shoulder press | Leave a reply

In the Gym 7.1.19 Happy Canada Day!!

Posted on 07/01/2019 by hYOUmanfit
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shoulder press, upright rows, face pulls, front raises, leg press

 

My picture upload function has recently shit the bed.  Working on it.

Posted in In the Gym | Tagged face pulls, front raises, leg press, shoulder press, upright rows | Leave a reply

In the Gym 1.27.19

Posted on 01/27/2019 by hYOUmanfit
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Shoulder press, front raises, lateral flys, face pulls, direct ab work

plate front raise

, tricep press downs

Posted in In the Gym | Tagged direct ab work, face pulls, front raises, lateral flys, shoulder press, tricep press downs | Leave a reply

In and Out the Gym 12.14.18

Posted on 12/14/2018 by hYOUmanfit
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quick hike of 45 minutes

–then–

upright rows, face pulls, lateral flys, rear flys, shoulder press.

lateral flys

Posted in In the Gym, Out the Gym | Tagged face pulls, hike, lateral flys, rear flys, shoulder press, upright rows | Leave a reply

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