front raises, lateral flys, face pulls, halos, leg press, calves, #BadWing
In the Gym 10.24.19 #BadWing
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Tag Archives: face pulls
In the Gym 10.16.19 #BadWing
bi’s/tri’s, shoulder press, lateral flys, front raises, face-pulls, #BadWing (getting better)
In the Gym 10.10.19 #BadWing
deadlifts, t2b, face pulls, shoulder flys, chest press, seated cable rows, added some jump rope for the first time in years, #BadWing
In and Out the Gym 9.7.19
in the park: ran 800m, 120 lunges
–then–
shoulder press, face pulls, front raises, lateral raises, bi’s/tri’s, upright rows
In the Gym 9.2.19
some back corrective exercises, shoulder press, face pulls, upright rows, front raises, side raises, toes2bar
In and Maybe Out the Gym 8.18.19
shoulder press, flys, face pulls, bi’s/tri’s x 2, and then maybe a run or hike after dinnertime. keeping in mind that its 108f out there. might not happen today.
In the Gym 7.27.19
shoulder press, face pulls, lateral flys, front raises, deadlifts, leg press, lateral lunges.
In the Gym 7.1.19 Happy Canada Day!!
shoulder press, upright rows, face pulls, front raises, leg press
My picture upload function has recently shit the bed. Working on it.
In the Gym 1.27.19
Shoulder press, front raises, lateral flys, face pulls, direct ab work
plate front raise
, tricep press downs
In and Out the Gym 12.14.18
quick hike of 45 minutes
–then–
upright rows, face pulls, lateral flys, rear flys, shoulder press.
lateral flys