Spartan Super Tomorrow
seated rows, face pulls, shoulder press, leg press
incline plate loaded chest, benchpress, face-pulls, t2b
t2b, shoulder press, flys, face pulls
crazy weather …went from 100 to 60 and rainy.
short run, then yoke! face pulls, upright rows, front raises, the barbell complex (rows, upright rows, shoulder press)
dips, curls, press downs, front raises, face pulls
shoulders: flys, front raises, halos, face pulls, (barbell complex: rows, upright rows, press)
shoulders and arms; front raises, lateral flys, face pulls, presses, bi’s/tri’s x 2
smuggled my underaged son into the gym today. ha!
push/pull, bi’s/tri’s, face pulls.
yup, this post is for yesterday.
Leg press, chest press 2 ways, face pulls.
shoulders; lateral flys, front raises, face pulls, upright rows, standing barbell press.