t2b, shoulder press, flys, face pulls
t2b toes to bar
In the Gym 5.21.17
Reply
Tag Archives: face pulls
In and Out the Gym 5.7.17
crazy weather …went from 100 to 60 and rainy.
short run, then yoke! face pulls, upright rows, front raises, the barbell complex (rows, upright rows, shoulder press)
yoke day
In the Gym 2.10.17
dips, curls, press downs, front raises, face pulls
In the Gym 1.13.17
shoulders: flys, front raises, halos, face pulls, (barbell complex: rows, upright rows, press)
Barbell Complex
In the Gym 1.8.17
shoulders and arms; front raises, lateral flys, face pulls, presses, bi’s/tri’s x 2
In the Gym 12.23.16
smuggled my underaged son into the gym today. ha!
push/pull, bi’s/tri’s, face pulls.
In the Gym 12.11.16
yup, this post is for yesterday.
Leg press, chest press 2 ways, face pulls.
In the Gym 11.19.16
shoulders; lateral flys, front raises, face pulls, upright rows, standing barbell press.
In the Gym 7.22.16
deadlifts, shoulder press, face-pulls.
In and Out the Gym 7.10.16
ran 1.8 at midnight
–then–
shoulders; flys, face pulls, upright rows, presses.
