shoulder press, upright rows, front raises, lateral raises, rear flys, face pulls, more shoulder press.
front raises
In the Gym 5.19.18
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Tag Archives: face pulls
In the Gym 4.12.18
shoulder press,face pulls, pulldowns, chinups, seated cable rows, incline press
chin ups
In the Gym 3.2.18 Spartan Super Tomorrow
Spartan Super Tomorrow
seated rows, face pulls, shoulder press, leg press
In the Gym 7.9.17
incline plate loaded chest, benchpress, face-pulls, t2b
toes2bar
In the Gym 5.21.17
t2b, shoulder press, flys, face pulls
t2b toes to bar
In and Out the Gym 5.7.17
crazy weather …went from 100 to 60 and rainy.
short run, then yoke! face pulls, upright rows, front raises, the barbell complex (rows, upright rows, shoulder press)
yoke day
In the Gym 2.10.17
dips, curls, press downs, front raises, face pulls
In the Gym 1.13.17
shoulders: flys, front raises, halos, face pulls, (barbell complex: rows, upright rows, press)
Barbell Complex
In the Gym 1.8.17
shoulders and arms; front raises, lateral flys, face pulls, presses, bi’s/tri’s x 2
In the Gym 12.23.16
smuggled my underaged son into the gym today. ha!
push/pull, bi’s/tri’s, face pulls.
