in the park: ran 800m, 120 lunges
–then–
shoulder press, face pulls, front raises, lateral raises, bi’s/tri’s, upright rows
In and Out the Gym 9.7.19
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Tag Archives: face pulls
In the Gym 9.2.19
some back corrective exercises, shoulder press, face pulls, upright rows, front raises, side raises, toes2bar
In and Maybe Out the Gym 8.18.19
shoulder press, flys, face pulls, bi’s/tri’s x 2, and then maybe a run or hike after dinnertime. keeping in mind that its 108f out there. might not happen today.
In the Gym 7.27.19
shoulder press, face pulls, lateral flys, front raises, deadlifts, leg press, lateral lunges.
In the Gym 7.1.19 Happy Canada Day!!
shoulder press, upright rows, face pulls, front raises, leg press
My picture upload function has recently shit the bed. Working on it.
In the Gym 1.27.19
Shoulder press, front raises, lateral flys, face pulls, direct ab work
plate front raise
, tricep press downs
In and Out the Gym 12.14.18
quick hike of 45 minutes
–then–
upright rows, face pulls, lateral flys, rear flys, shoulder press.
lateral flys
In the Gym 10.26.18
shoulders and arms; bi’s/tri’s x 2, face pulls, shoulder press, front raises, lateral flys.
face pulls
In the Gym 7.15.18
arm hypertrophy, shoulder press, face pulls, halos
Triceps
In the Gym 5.19.18
shoulder press, upright rows, front raises, lateral raises, rear flys, face pulls, more shoulder press.
front raises