Fran in the park, with my son. 21-15-9, thrusters and pullups.
Did the CF workout, Fran, at the park. mods…50lb sandbag. I’m 54 and he’s 16 and he only beat me by 2 seconds. awesome.
workout: warmup, fran deconstructed (80 pullups, 45 thrusters @ 115) and by deconstructed I mean, no clock.