Happy Canada Day!
ran 2.0 miles last night at midnight…only 90 degrees out.
crazy weather …went from 100 to 60 and rainy.
short run, then yoke! face pulls, upright rows, front raises, the barbell complex (rows, upright rows, shoulder press)
dips, curls, press downs, front raises, face pulls
shoulders: flys, front raises, halos, face pulls, (barbell complex: rows, upright rows, press)
shoulders and arms; front raises, lateral flys, face pulls, presses, bi’s/tri’s x 2
arms and shoulders: barbell complex of upright rows, bent over rows, shoulder press, front raises, seated shoulder press, bicep curls, tricep pushdowns, dips.
shoulder press, lateral flys, front raises, biceps/triceps
shoulders; lateral flys, front raises, face pulls, upright rows, standing barbell press.
Shoulders, front raises, lateral flys, face pulls, shoulder press, unilateral dumbell shoulder press.
workout: warmup, shoulders- presses, face-pulls, lateral flys, front raises.