arms and shoulders; bi’s/tri’s x 3, shoulder press, front raises.
shoulder press, upright rows, front raises, lateral raises, rear flys, face pulls, more shoulder press.
shoulder press, upright rows, lateral flys, front raises
front raises, flys, plate loaded shoulder press, barbell complex 3 x (10 rows, 5 upright rows, 5 press), dips, pullups
crazy weather …went from 100 to 60 and rainy.
short run, then yoke! face pulls, upright rows, front raises, the barbell complex (rows, upright rows, shoulder press)
dips, curls, press downs, front raises, face pulls
shoulders: flys, front raises, halos, face pulls, (barbell complex: rows, upright rows, press)
shoulders and arms; front raises, lateral flys, face pulls, presses, bi’s/tri’s x 2
arms and shoulders: barbell complex of upright rows, bent over rows, shoulder press, front raises, seated shoulder press, bicep curls, tricep pushdowns, dips.