ran 2.0mi
–then–
leg press, front squats, seated cable row, incline press
front squats
In and Out the Gym 5.20.19
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Tag Archives: front squats
In the Gym 5.12.19
front squats, bis’/tri’s
front squats
In the Gym 4.26.19
bi’s/tri’s x 2, shoulder press, lateral flys, front squats
front squats
In the Gym 12.12.18
bi’s/tri’s x 2, shoulder press, front squats
strong
In the Gym 10.25.18
push/pull, isolated leg work front/back, front squats.
front squat
In the Gym 7.17.18
push/pull, front squats. tried a hike yesterday but got thunderstormed off the mountain.
front squat
In the Gym 6.7.18
front squats, shoulder press, neutral grip pulldown
front squat
In the Gym 11.26.15 Thanksgiving Day
been sick all week with a head cold, nonetheless we banged out some squats and I did some pulldowns. no sweat broken.
In the Gym 11.12.15
push/pull/legs, decline benchpress, supinated pulldowns, leg press and then front squats (ow!).
In the Gym 9.23.15
tough one…front squats, shoulder press, hanging clean and press. man am i outta shape.
