bi’s/tri’s x 2, shoulder press, front squats
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In the Gym 12.12.18
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Tag Archives: front squats
In the Gym 10.25.18
push/pull, isolated leg work front/back, front squats.
front squat
In the Gym 7.17.18
push/pull, front squats. tried a hike yesterday but got thunderstormed off the mountain.
front squat
In the Gym 6.7.18
front squats, shoulder press, neutral grip pulldown
front squat
In the Gym 11.26.15 Thanksgiving Day
been sick all week with a head cold, nonetheless we banged out some squats and I did some pulldowns. no sweat broken.
In the Gym 11.12.15
push/pull/legs, decline benchpress, supinated pulldowns, leg press and then front squats (ow!).
In the Gym 9.23.15
tough one…front squats, shoulder press, hanging clean and press. man am i outta shape.
In the Gym 6.11.15
back at ‘er after a short layoff, 100s again, cable rows, cable chest press, and front squats…didn’t do anywhere near 100 squats 🙂
In the Gym 4.30.15
front squats
In the Gym 4.6.15
workout, leg press, front squats.
