been sick all week with a head cold, nonetheless we banged out some squats and I did some pulldowns. no sweat broken.
In the Gym 11.26.15 Thanksgiving Day
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Tag Archives: front squats
In the Gym 11.12.15
push/pull/legs, decline benchpress, supinated pulldowns, leg press and then front squats (ow!).
In the Gym 9.23.15
tough one…front squats, shoulder press, hanging clean and press. man am i outta shape.
In the Gym 6.11.15
back at ‘er after a short layoff, 100s again, cable rows, cable chest press, and front squats…didn’t do anywhere near 100 squats 🙂
In the Gym 4.30.15
front squats
In the Gym 4.6.15
workout, leg press, front squats.
In the Gym 3.15.15
workout, warmup, pullups, t2b, front squats
toes to bar
In the Gym 2.4.15
gvt, 10×10 lat pulldowns, 3×15 shrugs, 5×8 front squats
In the Gym 12.30.14
was this the last workout of 2014? stay tuned
front squats
In the Gym 12.15.14
workout, warmup, front squats @ 175, low cable rows. lots of both.
