In and Out the Gym 7.4.19 Posted on 07/04/2019 by hYOUmanfit Reply warm day in Vegas, hiked up lone mountain –then– shoulder press, front squats, cleans
In and Out the Gym 5.20.19 Posted on 05/20/2019 by hYOUmanfit Reply ran 2.0mi –then– leg press, front squats, seated cable row, incline press front squats
In the Gym 4.26.19 Posted on 04/26/2019 by hYOUmanfit Reply bi’s/tri’s x 2, shoulder press, lateral flys, front squats front squats
In the Gym 12.12.18 Posted on 12/12/2018 by hYOUmanfit Reply bi’s/tri’s x 2, shoulder press, front squats strong
In the Gym 10.25.18 Posted on 10/25/2018 by hYOUmanfit Reply push/pull, isolated leg work front/back, front squats. front squat
In the Gym 7.17.18 Posted on 07/17/2018 by hYOUmanfit Reply push/pull, front squats. tried a hike yesterday but got thunderstormed off the mountain. front squat
In the Gym 6.7.18 Posted on 06/07/2018 by hYOUmanfit Reply front squats, shoulder press, neutral grip pulldown front squat
In the Gym 11.26.15 Thanksgiving Day Posted on 11/26/2015 by hYOUmanfit Reply been sick all week with a head cold, nonetheless we banged out some squats and I did some pulldowns. no sweat broken.