push/pull x 2, bi’s/tri’s x 2, garhammers, #BadWing
In the Gym 11.22.19 #BadWing
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Tag Archives: garhammers
In the Gym 5.1.18
wicked sick the last 4 days, even had an f’n flu shot in Nov. bullshit!
squats, t-bar rows, incline press, garhammers
garhammer for abs