In the Gym 11.22.19 #BadWing Posted on 11/22/2019 by hYOUmanfit Reply push/pull x 2, bi’s/tri’s x 2, garhammers, #BadWing
In the Gym 5.1.18 Posted on 05/01/2018 by hYOUmanfit Reply wicked sick the last 4 days, even had an f’n flu shot in Nov. bullshit! squats, t-bar rows, incline press, garhammers garhammer for abs